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3 delicious slimming porridge is simple and effective

Slimming porridge practices are simple and easy to digest and absorb. It helps reduce the absorption of calories, which can not only lose weight, but also strengthen the body, nourish beauty, and treat diseases in the body at the same time.

Cabbage fungus porridge

Fungus and cabbage are cooked with glutinous rice.

Reflection point: refreshing fat reduction

Take 30 grams of fungus, 250 grams of cabbage, 100 grams of glutinous rice, add water and boil to low heat and slowly cook until the rice grains are rotten, and then add a small amount of salt.


The chrysanthemum smell is fragrant, cool and comfortable, and the white fungus nourishs the body. It cooks them as porridge with glutinous rice.

Lifting point of fat reduction: aromatic fat reduction

Take 10 grams each of Tremella and chrysanthemums and 60 grams of glutinous rice. Put in the same pot, boil porridge with water, add an appropriate amount of honey after the porridge is cooked.

Slanged potato potato porridge

Coix kernel is the product of strengthening the spleen and water. The sweet potato has low calories, rich in cellulose, has the effects of scraping oil to lose weight, strengthen the spleen and stomach, and lower blood lipids.

Loss of weight loss: nutritional fat reduction

Take 30 grams of coix kernel, 300 grams of sweet potatoes, 100 grams of glutinous rice. Wash the barley kernels, peel the sweet potatoes, and cook with glutinous rice.

(Editor in charge: Wang Yanyu Intern editor: Zhu Yanmei)

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