All 3 actions can make your body softened, which is good for your body and improve the quality of life
People who are soft and good in their bodies will also be healthier, so do you know that the body is soft and good. What are the benefits of us? Today we will discuss these topics together.
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What is the effect of good body softness
Role 1: Promote blood circulation of the body and improve the level of health
It is said that your body is good or not. The most important thing is to see if the bones are good or not. One of the important performance is that the flexibility is good. People who are soft and good in their bodies will also be more flexible, their ligaments are better, which can largely delay aging to a large extent.
Role 2: Reduce physical injury
In life, many elderly people are because the skeletal is not good, coupled with the decline of physical function, their flexibility is poor, and young people are ligament, bones, and physical flexibility and coordination. OK, so when there are some accidents, their reactions will be more sensitive, which can reduce physical damage.
Good body softness can delay aging, and the probability of damage during exercise will be small, so how to improve the softness of the body?
Method 1: Standing wind blowing tree yoga
瑜伽可以塑身、减肥，也可以提高我们的气质，有没发现长期练习瑜伽的人，他们的骨骼柔软度都非常好，身体素质也比其他人强很多，可以选择简单的瑜伽姿势，：站立风Blowing tree yoga: Stand straight in the body, raise your arms parallel in your ears, look up your eyes to look at the position of your fingertips, then imitate the big tree, bend to the left, then bend to the right, keep your legs upright, repeat this action fifteen times fifteen times There are about fifteen minutes every day.
Method two: Close lotus yoga
Have you seen the Bodhisattva in the temple? The actions of closed lotus -style yoga are very similar to this movement. Take a soft cushion on the ground. The legs are slightly open, and then the calf is bent inward, the feet are crossed on the thigh, and a lotus sitting position is displayed, and then the arm is crossed on the back. The fingers can catch the two toes. You can not cooperate with your hands to let your arms droop naturally.
Method 3: Use a chair to do stretching action
If you work very busy, you can use the office time to practice. The body is sitting on the chair, one third of the chair, straight on the back, straightening his back, and straightening your feet. When the toes are completely straightened, keep this action for a few minutes, and take a break when you are tired. As long as you have time, do this action, and your bones will also increase for a long time.
The softness of everyone’s body is different. People who do not exercise for a long time will be worse, and people who usually have exercise, especially those who practice yoga, are much better for their softness. Change, then try yoga practice.
