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Always fit but can’t lose weight. Have you done these 3 things?

With the improvement of the quality of life and the changes in living habits, many people’s weight is generally high now.In recent years, not only young people shouted to lose weight, many middle -aged people have also begun to join the ranks of weight loss.Among all the weight loss methods, exercise weight loss has attracted more attention, because the side effects of exercise weight loss are almost zero, and they can also exercise people’s perseverance, so exercise has become an ideal choice for people.

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But many people have begun to wondering why fitness cannot be reduced, and there are problems in the end.Today, I will analyze with you one by one.

First of all, exercise can make your body more fit, but exercise weight loss requires a process. Many people simply think that the fat will become muscles after exercise, fearing that you look like a big head.In fact, fat is fat, and muscle and fat are completely different.

I feel that the effect of fitness does not reach weight loss. It may be that my own method is wrong, or it may be that the choice of sports projects occurs. It is best to consult a professional fitness coach first.

Secondly, fitness takes a period of time, and the cycle can only be seen in the effect. In fact, the effect is not particularly obvious.Those who had no fitness habits and suddenly started to work out, so it would definitely be sore in the first few days.People with fitness habits for a long time may not be very low weight, but they have a lot of muscles.

Finally, I want to tell you that although fitness weight loss is a very good method of weight loss, weight loss needs to be carried out at the same time, so that the effect will be better. On the basis of regular fitness, control your dietThis can achieve better results.

Feeling that you can’t reduce your fat, you have to reflect on whether you have not made adjustments in your diet. While exercise, you can eat sweets or go out with friends after going home. These will destroy the effect of fitness.And sleep is not good, and often staying up late can easily destroy the effect of weight loss.If you want to lose weight, it will be better to make a weight loss plan first. I will simply talk about a few small methods with you.

First: Cultivate good living habits

Good living habits are not just to sleep regularly, but also pay attention to the details of life. For example, drink soup before eating, and slowly chew when eating, so that it is not easy to eat more things.

Second: Use liquid food instead of rice and other high -calorie foods

The calories of liquid food are generally relatively small, and they are relatively good for digestion. Rice, rice dumplings, pastries, and bread. These things are high in calories and are not suitable for people who lose weight.

Third: Eat less fruits and eat more vegetables

Many people like to eat fruits to lose weight. They use fruits instead of staple foods. First of all, fruits are generally acidic. Eating on an empty stomach is easy to stimulate the stomach and intestines, and many fruits have high sugar. Eating too much is not conducive to losing weight.For example, grapes and bananas cannot be eaten too much at one time. If you want to lose weight, you can eat it appropriately, but it is best to eat more green vegetables. These calories are very low, which is very helpful for weight loss and detoxification.

If you also have fitness and want to lose weight successfully, then it is recommended to make a weight loss plan for yourself. The best time for this plan will be maintained for three months, which will be more lasting and not easy to rebound.

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