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Are women sweating in summer?How to judge health based on sweat?

According to traditional Chinese medicine, sweat is part of the fluid, and the production of sweat has a certain relationship with the viscera. Excessive sweat consumes blood and hurts Jin; otherwise, the blood loss is less and the source of sweat should not be sweated. How well do women sweat in summer? What do you need to understand?

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Sweating is the most effective way to detoxify. Only summer can sweat naturally all year round, which is conducive to the human body’s metabolism, meridian balance, and the health of the immune system. If you ca n’t sweat, the skin will not breathe for a long time, and it will eventually cause the disorders of the human metabolic system, and the detox function of this skin will be transferred to the kidney and liver.

Normal people can evaporate about 600-700 ml of sweat within 24 hours. Normal sweat is no color. If the yellow appears, it is caused by a chemical reaction of microorganisms to some trace elements in sweat. Moreover, some people with diseases will show different colors. When a sweat that is different from general colors, it is necessary to consider whether it will be sick.

Khan glands have antibacterial, moisturizing skin, and maintaining electrolyte balance in the body. External temperature, mental tension, emotional excitement, spicy food, and hot food can cause the human body to sweat. The excessive secretion of sweat is often uncomfortable or even distressed, but the sebum membrane secretion is not enough, and the skin will lose nourishment and become dry.

According to traditional Chinese medicine, sweat is part of the fluid, and the production of sweat has a certain relationship with the viscera. Excessive sweat consumes blood and hurts Jin; otherwise, the blood loss is less and the source of sweat should not be sweated.

Determine physical condition based on sweating

In the case of not active or mild activities during the day, Chang Khan is more than just. These people often have the characteristics of weak bodies, low speaking voice, poor appetite, and easy cold. Chinese medicine believes that it is a manifestation of qi deficiency. This kind of people can choose yam, soy milk, beef and mutton, etc. in diet, and can also use Codonopsis or astragalus stewed chicken or cavity to replenish the body and alleviate qi deficiency.

Sweat and sweat, wake up and stop, Chinese medicine is called “night sweats”. These people often have the characteristics of hot hands and feet, upset, face red hair, and oral and dry. Chinese medicine believes that it is a manifestation of yin deficiency. This kind of people can choose to eat yin products such as Lily, Sydney, and eat less hot foods such as lamb, onions, onions, ginger, garlic, etc., and can also use sand ginseng, Ophiopogon, Schisandra, or western ginseng to drink water.

If a large amount of sweating, thirst, dizziness, chest tightness, nausea, panic, weak limbs, tinnitus, inadequate concentration, and increased body temperature will occur if in a sultry environment in summer. In a cool and ventilated place, supplement some fresh salt water, which can be restored to normal in a short period of time. If the symptoms cannot be recovered or severe, you must seek medical treatment in time.

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