As soon as the fat drops, people will lose weight!Send you a secret of fat loss
Three points and seven points to eat. Everyone knows how important eating, but many people lose it. Even if they regret it after the incident, they will cause fat accumulation, which is not good for maintaining their body.
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1. Adjust the diet environment (visual)
Eating in a restaurant with a good atmosphere, through the satisfaction of vision, the satisfaction of eating can also prevent excessive consumption.
In order to eat in a comfortable environment, the diet space should be adjusted in an appropriate amount.Don’t just stick to the decoration of the table and the shape of the plate, but also sort out the room so that you can eat in a comfortable environment.
2. Make food in person (smell)
In the process of making, smelling the taste of cooking will stimulate the sense of smell, it is easy to have fullness and prevent excessive consumption.
In addition, before eating, spending a lot of thoughts in production also have the effect of suppressing appetite.Because the brain has entered the diet mode since the preparation material, when it is really eaten, the brain has full perception.
3. Food perception of tongue (touch/food)
Cucumber, nuts, broccoli, etc., you need a lot of chewing when eating. The chewing of the lips will perceive the food, thereby alleviating the desire to eat and avoiding excessive consumption.
In addition, because the number of chews is increased, it is easier to stimulate the fullness center.The sense of satiety will also be stronger.
4. Eat more high -fiber food (food sensation)
How to control appetite?The reason why people eat is because hunger makes them have a strong desire for food.To prevent stealing, you have to feed people.Foods rich in dietary fiber, such as coarse grains, vegetables, and fruits, are not easy to digest, stay in the abdomen for a long time, which can give people a long -lasting sense of satiety.In addition, the calories of high -fiber foods are generally not high, and eating will not make people fatter.Therefore, using high -fiber food to fill hunger and solve the sense of hunger, it also reduces people’s desire to eat.
5. Diligent mouthwash (taste)
When you have food in your mouth, you will think about eating another bite.After meals, I rinse my mouth with water after eating sweets, dilute the taste of the food, and let myself break the attachment to the food.After rinse, when you face the food again, you will consciously remind yourself that you have rinsed your mouth and you can’t eat it anymore.
