As soon as you drink water, urine and drink water without urine. Which is healthier?Is urine more implying the kidney?
Dahua (pseudonym) is 35 years old. He likes to fitness, with a burly body and good physical strength.The only thing that is not good is that Dahua does not like to drink water.
<!–
->
I also like to drink a variety of functional beverages every time after fitness. For a long time in summer, I often drink various carbonated drinks such as milk tea and soda …
Last month, Dahua went to work as usual as usual and felt thirsty. He suddenly poured a whole bottle of drink. After ten minutes, he felt the toilet when he felt urgent.
It was found that there were many bubbles in my urine, and it was very yellow, but I didn’t pay much attention. I thought it was too little water.
But after that day, Dahua found that he always had no appetite. If he ate one or two, there was a kind of nausea, and his face became worse and worse.
The family was not assured and persuaded Dahua to go to the hospital for examination, but was diagnosed with uremia!According to Dahua’s renal dysfunction, creatinine reaches 1400, which is several times the normal value.
First, after drinking water, there is urine, does it mean that the kidneys are good?
After some people drink water, they will soon have urine, and some people. After drinking the water, they do not need to go to the toilet for more than a few hours.After drinking water, go to the toilet immediately, is there a kidney problem?
In fact, after drinking water, the time when water becomes urine will vary according to physical constitution.Generally, it only takes 6-8 minutes, and the longest takes about 120 minutes.
In most cases, the normal metabolism of water in the human body takes 30-45 minutes, which is equivalent to the time of a lesson in school.
After the water becomes urine, it will be stored in the bladder, and there are many factors affecting the laxative interval, such as small bladder, salty diet, too much intake, low temperature, excessive mental stress, etc. It will easily make it easyPeople have rapid urine.
The reason why some people do n’t have urine after drinking water for a long time are mainly because they often exercise, and their bodies consume a lot of water. The sweat has taken away some of the urine.
However, it may also be caused by disease factors, such as abnormal heart function and decreased renal function, which can also reduce urine.
Which one is healthier between “drinking water” and “drinking water without urine”?Which of the two cases is healthier, and multiple factors need to be considered.
The relationship between drinking water and urine will be affected by the concentration and dilution function of the kidneys on the urine. It is also one of the standards for evaluating the good kidney function, involving the removal rate and filtering rate of glomerular balls.
In other words, the urination interval is not necessarily related to kidney health, and it is also affected by various factors.
2. After drinking plenty
People have three urgency, and people need urination every day. Although it is the “waste product” of human metabolism, it is also our healthy barometer.
The healthy urination will be about 8 times a day. The number of times exceeds the frequency of urine. The daily urine volume is about 1500 ml, which is a normal urine output. The urine is light yellow and translucent, which is an important criterion for healthy urination.
If you find that the following abnormalities have appeared, you should go to the hospital as soon as possible:
1. There are a lot of foam in urine
There are more foam in the urine and not easy to volatilize, which is likely to be proteinuria.
The kidney has a natural barrier, which can filter the protein with large and medium molecules in the blood.Once the barrier function is damaged, the filtration system may fail, and the protein will be lost into the urine to form proteinuria.
2. “milk” urine
The urine is like milk -like color, or the alarm clock contains a lot of crystals, which is mostly related to urinary tract infection, prostatitis, gonorrhea, etc.
3. Red urine
When eating fruits and vegetables with red pigments, red urine may be discharged. Women may also discharge red urine in the case of vacation, but excluding diet or physiological interference may be caused by diseases, such as hemoglobinuria, renal hematuria, etc.Essence
4. The urine is tan
The urine is close to the soy sauce color and appears tan urine, which may be caused by taking vitamin B or bevender.However, if there is no medication and the color of the urine is darker, it may be caused by gallstones, biliary obstruction, jaundice, hepatitis, etc.
5. The urine is turbid and has a precipitation
The urine is turbid and there are precipitation, mostly due to the precipitation of stones in the body, and you need to be alert to urinary tract infection or urinary tract stones.
6. Transparent urine
After drinking a lot of water, urea is diluted to discharge transparent urine, but excluding the impact of drinking water, colorless urine may suggest that diabetes, chronic nephritis, diaper or contracting disease, etc.
Third, drink less water, what will happen to your body?
Nearly two -thirds of the human body are water. Drinking water can not only meet the body’s needs for water. The calcium and magnesium plasma contained in it can also have a positive effect on human health:
After the oral cavity, water can moisturize the throat, stimulate saliva, and protect the oral health; after the digestive system, it can help promote the absorption of food nutrients and stimulate intestinal peristalsis; after water enters the blood, it can promote blood circulation and reduce blood viscosity; water enters the enteringThe kidney formed urine, which can be filtered again to re -absorb some nutrients.
Will drinking less water cause cancer?
A study in the United States found that women who drink 5 glasses of water a day are less likely to have colon cancer than women who have less than 2 cups of water.And men drink 4 cups of water per day, less than 1 cup than drinking water per day, and the chance of cancer will be reduced by 32%.In addition, drinking water is also related to the increase in risks such as bladder cancer, prostate cancer, and ureteral cancer.
What are the harms of drinking less water?
1. Throst
Insufficient drinking water, increased blood viscosity, and poor blood circulation. For people with hyperlipidemia and hypertension, it is easy to cause myocardial infarction and cerebral thrombosis.2. Constipation
Once the body is lacking, the water will be absorbed by the large intestine. The gastrointestinal peristalsis will be insufficient, which will cause dry stool and poor bowel movements.
3, stones
Epidemiological surveys found that patients with kidney stones and urinary tract stones have more habits of drinking water.Drinking less water, and the waste in the body cannot be discharged in time, it will easily accumulate crystals.
How to drink water to drink water?The total amount of water intake of the human body is about 2000-2500 ml. Of course, this is not a supplement to drinking water. It can also be obtained through fruits and vegetables.According to the suggestion of dietary guidelines, adults should drink 1500-1700 ml of water per day.
In addition, when drinking water, do not drink a lot of water at one time. Drinking water should not exceed 500 ml, otherwise there may be a stress reaction of excessive drinking water.
Reference materials:
[1] “Why do people have urine as soon as they drink water, and some people rarely go to the toilet when they drink water?”. The medical community digestive liver disease channel .2020-10-07
[2] “Xiangya experts say popular science | whether the kidneys are healthy, urinate know the answer”. Xiangya Hospital of Zhongnan University. 2019-03-14
[3] “Doctors always let us drink plenty of water. What is the use of?”. Life Times. 2021-12-21
