In traditional health methods, “spring covering autumn freezing” has a certain reason. The so -called autumn freezing means not to add clothes too early in autumn, but to freeze it appropriately to stimulate the body’s ability to gradually adapt to cold and prevent multiple diseases in winter.
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There are many methods of autumn frozen, which can do some outdoor cold -resistant exercises, such as walking, jogging, etc. When the whole body is slightly hot, you can stop without sweating. Do not exercise to sweat. Otherwise, the cold can enter the human body through the pores and easily cause a cold. In addition, insisting on washing your face cold water and massaging the sides of the nose wings is also an effective method for autumn frost.
But pay attention to avoid autumn freezing, blind autumn frozen will affect your health. Obviously, autumn jelly is particular, not everyone is suitable. Cardiovascular patients need to be treated cautiously.
The climate characteristics of autumn are the cold temperature, the temperature difference between the morning and evening, and the dry weather. The sudden changes in this temperature can cause colds and infections in patients with cardiovascular and cerebrovascular diseases, and make the condition worsen; severe cases can induce heart failure, myocardial infarction, and stroke. Therefore, summer and autumn alternate, patients with cardiovascular and cerebrovascular diseases should attract attention to prevent disease before they are ill.
Cold weather can cause vascular spasm, and eventually acute myocardial infarction and angina pectoris occur. According to statistics, around October each year is the peak period of acute myocardial infarction. When the temperature of the temperature and air flow changes fiercely, the human body shrinks the capillaries of the whole body after the human body is cold, causing blood pressure to rise, the heart and brain load increase, and the brain ischemia and hypoxia. Especially the elderly adapt to the changes in the external environment and are prone to stroke.
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Therefore, the elderly, especially patients with cardiovascular and cerebrovascular diseases, do not blindly “autumn freeze”, but increase or decrease clothes in a timely manner according to weather changes to avoid colds and induce cardiovascular and cerebrovascular diseases.