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Baby, play less mobile phone, hurt intelligence!

Some time ago, Apple released a new system, which increased the anti -addiction function, the free interference function and parent control function before going to bed.

Specifically, the new “anti -addiction” screen usage time (Screen Time), the so -called anti -addiction function, can count the use of your mobile phone, and can set the upper limit of the use time for the APP.

This is not only to allow adults to reasonably arrange their time, but also the main thing is that parents can understand and control their children’s mobile phones through family sharing.

After all, excessive use of mobile phones on children and adolescents is more serious!

Recently, “Liu Ye Dao” also reminded: Effectively restricting the use of entertainment screens, which is conducive to the improvement of the level of cognitive levels of children and adolescents!

Children’s adolescence is a critical period for brain development. A healthy 24 -hour behavior helps to obtain cognitive ability.

Therefore, Canada suggested as early as 2016 that children aged 8-11 at least 60 minutes of sports activities, 2 hours or less entertainment screen time, and 9-11 hours of sleep (from Canadian children and adolescents 24 -hour exercise guidelines, at the end of the text, at the end of the text Will introduce this guide in detail).

The article released by the “Liu Ye Dao” is to investigate the relationship between American children insisting on these suggestions and overall cognitive levels.

Researchers used the baseline horizontal section data of the 10 -year research of more than 4,500 children with more than 4,500 children, and adopted professional intellectual cognitive measurement methods to evaluate American children and adolescents in terms of sports activities, entertainment screen time and sleep time. The 24 -hour exercise guide.

As a result, the baby was very disobedient …

Only half of the participants meet the sleep advice;

One -third of the participants meet the screen time suggestions;

Less than one -fifth of participants meet the suggestions of sports activities;

And, less than 5 %of children are in line with all three suggestions (at least 60 minutes of sports activities, 2 hours or less entertainment screen time, and 9 ~ 11 hours of sleep per day).

But conscientiously abide by these suggestions, there are indeed rewards. Researchers have found that complying with all three suggestions are related to the overall cognitive level of excellence.

In addition, children who only adhere to the recommendation of 2 hours or less entertainment screen time, and children who adhere to the entertainment screen time are related to 9-11 hours of sleeping, and they are also related to better cognitive levels. In addition, the overall cognitive level is positively related to the number of advice; physical activity is related to the improvement of physical health.

In addition, the study also evaluated the coordinated variables to establish connections with the overall cognition. Among them, high family income, parents and children’s education, Asians or white people, and adolescent development are positively correlated with the overall cognitive level, while the height quality index (BMI) and traumatic brain injury are negatively related.

If you talk about it, your baby hasn’t put down his mobile phone tablet and moves up, then the editor can only move out another guide. In fact, the benefits of exercise are not just improved cognition.

Recently released the Guide to the Ministry of Health and Public Service (HHS) of the Ministry of Health (HHS) (second edition), which also emphasizes the importance of increasing exercise and sitting less, and carefully listed the benefits of children and adolescents:

■ 3-6 years old

Improve bone health and weight.

■ 6-17 years old

Improve cognitive function (6-13 years old);

Improve cardiopulmonary and muscles;

Improve bone health;

Improve the risk factors of cardiovascular vascular;

Improve weight or obesity;

Reduce depression.

To this end, this updated physical activity guide recommends that children and adolescents aged 6-17 need to perform medium and high-intensity exercises per day; the goal of preschool children (3-5 years old) is 3 hours per day.

So how to distribute rest and entertainment and activities? Don’t worry, let Xiaobian introduce you to this 24 -hour exercise guide for Canadian children and adolescents.

In order to achieve the best health benefits, children and adolescents aged 5-17 should conduct high -level physical activities and low -level sitting behaviors every day, and ensure sufficient sleep. Healthy 24 hours include:

• Keep sufficient sleep, replace the interior time of external activities, use mild body activity instead of sitting behavior, increase additional moderate to severe physical activity, which can bring greater health benefits to children.

■ This guide is suitable for all healthy children and adolescents aged 5 to 17 in Canada, which has nothing to do with their gender, race, nation, or socio -economic status.

■ This guide is to encourage children and adolescents to develop a lifestyle of active exercise, and to achieve the “three balances” of “sleep, meditation and exercise” every day, so as to ensure their healthy development.

■ Children and adolescents should develop healthy sleep and hygiene habits, limit sitting behavior (especially screen time), and can be in various environments (such as: family/school/community, indoor/outdoor, land/water, summer/winter ) Participate in a series of physical activities (such as: games, entertainment, competition, non -mobile transportation, personal hobbies, and even housework).

■ Students who have not reached the “24 -hour movement guide” currently have adjusted standards, and they can adjust their requirements step by step.

■ Following the suggestions of this guide will enable students to gain the following benefits: more ideal body components, better cardiopulmonary function, more powerful muscle and bones, better academic performance, more comprehensive cognitive and emotional regulation, Better integration into society, healthier cardiovascular and metabolic functions, and even better overall quality of life. ■ Following the suggestions of this guide to students, the benefits of students far exceed potential risks.

■ The suggestions of this guide are also applicable to children and adolescents of disabled or sick. Of course, you should first consult a healthy expert to obtain professional guidance.

Seeing this, parents who have a baby do not move quickly, so that they have a “healthy 24 hours” ~

Reference materials:

1.Walsh JJ, Barnes JD, Cameron JD, et al. Associations between 24 hour movement behaviours and global cognition in US children: a cross-sectional observational study. Lancet Child Adolesc Health. September 26, 2018

2. Canadian children and adolescents 24 -hour exercise link:

3. American Sports Guide Link:

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