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Be careful not to give your children skin, fruits and vegetables

When cooking for children, many mothers think that the skin of fruits and vegetables is more nutritious and should not be removed. Is this really the case? Some fruits and vegetables are really nutritious, but some fruits and vegetables must not be eaten with skin.

Potato skin contains “sugar -equipped alkaloids”, which will cause poisoning after accumulating a certain amount in the body. Due to the chronic poisoning caused by it, the symptoms are not obvious, so they are often ignored.

Potato roasted beef, due to the different concentration of gastric acid required for these two foods, will extend the time of food in the stomach, and extend the time of gastrointestinal digestion and absorption, causing gastrointestinal discomfort.

When the persimmon is immature, the tannic acid is mainly in the persimmon meat, while the tannic acid is concentrated in the persimmon skin after maturity. After the tannic acid enters the human body, under the action of gastric acid, it will cooperate with the protein in the food to form a sediment -persimmon stone, causing a variety of diseases.

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Sweet potato skin is more alkaline, and too much consumption can cause gastrointestinal discomfort. Sweet potato skin with brown and dark brown spots is infected with “black spots”. It can produce “sweet potato” and “sweet potatool”. Entering the human body will damage the liver and cause poisoning. For those with mild poisoning, nausea, vomiting, and diarrhea can cause high fever, headache, asthma, convulsions, vomiting blood, coma, and even death.

中 田 is often born in the paddy field, and its skin can gather harmful and toxic biochemicals and chemicals. In addition, the peeling skin also contains parasites. If you eat unwapering skin, it will cause disease.

(Intern editor: Li Xuanying)

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