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Breakfast recipe for breakfast recipe for early pregnancy

Red dates longan silver ear soup:

[Raw materials] 7 red dates, 50 grams of longan, 10 white fungus, right amount of rock sugar.

【Method】

适合孕早期孕妇的早餐食谱大全

Wash the red dates, wash the longan, then peel it, remove the nuclear, tear off the petals with your hands with water. Put the longan, jujube, and white fungus in a small pot in a pot, add water without food, put it on the heat and cook for about 15 minutes, add the rock sugar to it for a few minutes.

【effect】

Once daily, take it in the morning and evening or add meals. It has the function of nourishing blood and puzzle, which is beneficial to the growth of brain cells.

Sweet and sour lotus root:

[Raw materials] 250 grams of lotus root, 15 grams of peanut oil, 5 grams of sesame oil and cooking wine, 35 grams of sugar, 1 grams of rice vinegar, 1 gram of salt, 10 grains of pepper, a little green onion.

【Method】

适合孕早期孕妇的早餐食谱大全

(1) Rone the lotus root, peel, cut it in half, cut into thin slices, and rinse with water.

(2)炒锅置于火上,放入花生油,烧至五成热,放入花椒,炸出香味后捞出,再放入葱花略煸,倒入藕片翻炒,加入料酒、食盐、 Sugar sugar and rice vinegar continue to stir fry. When the slices are mature, pour a little sesame oil to get out of the pot.

【effect】

Reproduction of thirst, dispersing stasis, clearing heat, nourishing blood, nourishing blood, nourishing blood, strengthening the spleen and appetizing. In particular, cooked crickets have the effect of strengthening the spleen and stomach, which can enhance appetite, supplement nutrition, and health. Intimate reminder: This vegetable is sweet and delicious, less greasy, and women like to eat in early pregnancy. But pay attention to choose fresh lotus root as raw materials.

Fruit Yogurt Salad:

[Raw materials] 100 grams of fresh peach, 50 grams of grapes, 100 grams of watermelon, 1 cup of yogurt (which can be taken 125-250 grams according to your preferences).

【Method】

适合孕早期孕妇的早餐食谱大全

Choose better fresh peaches and grapes, wash them separately, peel the peach, remove the nucleus, cut into pieces, peel the watermelon, cut the seeds into pieces, and put them in a container. Then take out 125 grams of yogurt. After shaking it, pour into the container, stir with fresh peach, grapes, watermelon, and eat it. Other fruits can be made in the same way to make fruit yogurt salad.

【effect】

This salad is not a salad sauce, but a yogurt instead of salad sauce. The advantage is that it does not have high cholesterol content like other salad sauce, and the calories are lower than the salad made of salad sauce. High -quality protein in yogurt is high, and is easier to digest and absorb than milk; fruits contain nutrients such as minerals, vitamins, glucose, fructose, etc., which will help digestion and absorption. , Improve the body’s immunity. This dish is easy to make and can be eaten at any time. It can be used regardless of breakfast, lunch, dinner, post -dinner fruit, meals, etc.

Minced meat shrimp crusher porridge:

[Raw materials] 100 grams of fresh shrimp, 50 grams of meat, 100 grams of rice, 50 grams of green leaves, 50 grams of carrots, salt, green onion ginger juice, soy sauce a little.

【Method】

适合孕早期孕妇的早餐食谱大全

(1) Fresh shrimp remove the shell, remove the black thread on the back of the shrimp, chop it; green leaf green vegetables are washed and chopped; Mix the minced meat and shrimp with soy sauce, salt, shallots, ginger juice.

(2) Put the oil with a wok and place it on the fire. When the oil is slightly hot, put the carrot into stir -fry.

(3) Then stir -fry the mixed meat minced meat, stir fry in a stir -frying pan to eight or nine mature, and take it out for use. ((

(4) Wash the rice, add water into the pot, and cook with low heat after boiling on high heat.

(5) When the porridge is almost cooked, put the fried carrots, minced meat shrimp, and crushed green vegetables together into the porridge, and cook it for a while.

【effect】

This porridge includes seafood, meat, vegetables, cereals, comprehensive nutrition and delicious flavor. Can be eaten frequently to supplement the unsaturated fatty acids in the brain.

Chicken grain pine and two rice porridge:

[Raw materials] 50 grams of chicken breasts, 25 grams of pine kernels, 25 grams of rice, 25 grams of millet, salt, soy sauce, green onion, ginger juice.

【Method】

适合孕早期孕妇的早餐食谱大全

(1) Chopped chicken with salt, soy sauce, shallots, ginger juice, stir -fry.

(2) Mixed rice and millet, wash and put them in the pot, boil it with water, and cook slowly.

(3) When cooking until seven or eight, put the chicken grains and continue cooking.

(4) Chicken and rice are sprinkled into Songren.

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【effect】

Xiaomi and Taimi are mixed and eaten, which is more nutritious than a single consumption. Chicken is high -quality protein. Matsus is rich in unsaturated fatty acids, which is very beneficial to supplement the nutrition of pregnant mothers and is conducive to the development of fetal brain cells.

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