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Can I eat pig skin and trotters for a long time? Can I really replenish collagen?You will only get fat when you eat it like this!

In recent years, the term “collagen” seems to have become more and more popular. Even the boasting of young people and good skin will use “full collagen”. Many women are keen to supplement collagen and say that they say From this, the most way to hear is to eat trotters.

I hope that people who are youthful in their skin are convinced of this. They go to the supermarket to buy a large number of trotters. Even if they usually abandon this greasy food, they can only endure at this moment in order to maintain elastic and delicate skin. However, can eating trotters really help us supplement the so -called collagen?

Can I eat pig skin and trotters for a long time? Can I really replenish collagen?You will only get fat when you eat it like this!

Collagen as a polymer structure occupies 1/3 of protein in the human body, and collagen is mainly distributed in animal connective tissue. Therefore, poultry animals are the main sources of collagen to obtain collagen.

There are many types of collagen, with five common types. They have good biological activity and strong extension. They are widely used in medicine, skin care, and biological engineering.

Especially in the field of beauty, the use of collagen is more widely used, and its effects of repairing cells to reduce wrinkles have a good improvement effect on daily skin care and medical beauty cosmetic surgery.

1. Pig skin and trotters cannot supplement collagen

Because the effect of collagen has a good effect on beauty, the Aesthetic Power Japan and South Korea have long studied this. Collagen is indeed an important ingredient in skin tissue, but it is useful to synthesize collagen with glycine, proline, lysine, and vitamin C to perform chemical reactions.

Although the collagen in pork skin and trotters is rich, its molecules are large and not only cannot enter the skin surface directly, but also cause the body burden. Moreover, pig skin and trotters contain a large amount of oil, which can cause gastrointestinal burden. Once it is not fully consumed, it will accumulate into fat to damage your health.

Can I eat pig skin and trotters for a long time? Can I really replenish collagen?You will only get fat when you eat it like this!

Especially people with slow metabolism, such as people with large weight or age, these people who consume pork skin and trotters overdose will only increase their body burden. In the end, they will not only be beautiful, but also cause big belly.

Second, don’t pay IQ tax! Collagen cannot be directly absorbed by the human body

Scientific research shows that simply eating collagen does not achieve the so -called beauty effect. This is because the collagen in the food is a macromolecular structure. After entering the human body, it is transformed into amino acids and is absorbed. It cannot directly act on the bottom of the skin.

As a essential substance for the human body, collagen does not have any effect at all if the food supplement does not match vitamins. Therefore, many health products will have other auxiliary ingredients to help collagen synthesis in the body.

However, these health products are not the main sources of collagen. They usually increase fruit sugar and taste, and they will not be absorbed. After absorption, they cannot reach the skin surface and cause skin regeneration. In addition, many skin care products will increase collagen, which is even more nonsense.

Whether it is hydrolyzed or water -soluble collagen, it can only be used as a moisturizing effect as an emulsifier. It cannot promote the new life of skin collagen, and it cannot enter the dermis layer to achieve aging problems such as repair tissue breaks.

Can I eat pig skin and trotters for a long time? Can I really replenish collagen?You will only get fat when you eat it like this!

Third, the food that can supplement collagen is actually these two

Collagen is not a high -quality protein in protein, but collagen white eggs in the skin tissue occupy a high position. Collagen contains a large amount of amino acids, which are important substances for synthetic proteins.

In life, you can choose to supplement the substances containing different amino acids to achieve the effect of supplementing collagen, that is, fish and non -ferrous vegetables.

Fish:

Fish is rich in amino acids and has good water -soluble, which can penetrate well to the skin to moisturize and repair. Generally speaking, deep -sea fish skin, fish heads, and fish are mainly contain type I collagen and polypeptides, which can effectively repair broken cell tissues and reduce wrinkles, such as salmon, cod, sardines, etc.

Non -color vegetables:

Vegetables are rich in a large amount of trace elements, more than vitamins in daily life, especially non -color vegetables. Vitamin is an important element to help collagen synthesis. Therefore, if you want good skin, you must not ignore the intake of vitamin C and vitamin E, such as bitter chrysanthemum, carrots, tomatoes, lettuce, etc.

After understanding so many knowledge about collagen, don’t use pig skin, trotters, and chicken feet to supplement collagen! Except for long meat, these are almost no effect on the skin, so don’t pay “IQ Tax” anymore.

Can I eat pig skin and trotters for a long time? Can I really replenish collagen?You will only get fat when you eat it like this!

Eat more fish and vegetables, supplement the amino acid, vitamin C and vitamin E, which can basically achieve the effect of diet. In addition, when choosing skin care products, do not listen to the nonsense of the sales. The collagen content cannot be able to smooth the effect of smoothing the wrinkles, unless medical beauty injection of some effective ingredients.

Finally, I remind everyone that beauty needs to be cautious, and a healthy lifestyle is the most effective way of beauty.

Reference materials:

[1] Is there any use of oral collagen. Beijing Morning Post. 2018.04.19

[2] Collagen can make you more “face”? Experts call a small beauty role. Beijing Morning Post. 201610.19

[3] Do you really understand collagen? China Quality News. 2016.07.25

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