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Can walnuts be cooked and eaten?

Walnuts can be cooked.

Walnuts are rich in nutrients and can provide the human body daily nutrition.Fat and carbohydrates can be broken up by the human body, which is a necessary component to maintain daily activities.Fried walnuts can also supplement vitamins, protein, trace elements and fatty acids such as vitamins, which are rich in nutrition.Allergies need to rule out whether walnuts are allergens before eating walnuts.In addition, the calories of walnuts are very high. It is recommended that obesity or people who are losing weight eat less walnuts.Walnuts have nutritional value and can supplement nutritional ingredients, but do not have medicinal effects and functions.

It is recommended that you eat walnut during pregnancy, which is conducive to the development of the fetal brain and make the fetus smarter and healthier.

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