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Chinese medicine court medicated diet effectively prevent obesity

The medicated diet can not only lose weight, but also prevent disease. China’s food culture is long, spicy and delicious Sichuan tea, light and appropriate Xiangwei, hot and sour Jin and Shaanxi flavor, which is very particular about the royal meal flavor. Don’t underestimate these medicated diets, but they all have the effect of weight loss prevention and treatment!

1. Carp soup

With 5 grams of 荜芨, 100 grams of fresh carp, 15 grams of Chuanjiao, ginger, coriander, cooking wine, green onion, monosodium glutamate, and vinegar are all raw materials. Wash the carp, wash the internal organs of the caesarean section, and cut it into small pieces; wash the ginger and onions and make it to be used. Put the crickets, carp, shallots, and ginger in the pot, add an appropriate amount of water, boil the fire on the fire, and simmer on the fire for about 40 minutes. Add coriander, cooking wine, monosodium glutamate, and vinegar. You can eat it alone, you can eat meals, eat fish and soup. It can benefit water and swelling and lose weight.

2. Lotus porridge

Use 1 fresh lotus leaf (about 200 grams), 100 grams of japonica rice, and appropriate amount of sugar as raw materials. Wash the rice and boil porridge. Wash the fresh tea on the porridge when you are cooked, simmer for about 15 minutes, remove the lotus leaves, porridge into pale green, and then boil. Add sugar when serving, can be taken at any time. It can clear the summer, live Jinjin, quench thirst, lower lipids and lose weight.

3. Winter melon porridge

80 grams of freshly pneumatic melon -100 grams (or winter melon kernels, dry 10 grams -15 grams, fresh 30 grams), and 100 grams of japonica are raw materials. Wash the winter melon with a knife and cut it into small pieces, and then place it in a casserole with the rice. Or use winter melon to remove the residue, and then cook the porridge of rice. When twice in the morning and evening, it is effective. Can diuretic and swelling, lose weight and lower lipids.

4, red radish kelp

In the appropriate amount of kelp and radish, cloves, fennel, cinnamon, pepper, walnuts, walnut kernels, vegetarian oil, soy sauce are appropriately raw materials. Soak the kelp with water for 1 day and 1 night (change the water in the middle), and then wash it into silk and the radish and cut it into coarse silk. Boil the vegetarian oil, stir -fry the shredded shredded, and add lilac, anise, cinnamon, pepper, walnut kernels, soy sauce and water to boil. Burning the fire until the kelp will be rotten, and then put it in the radish shredded. Can benefit the water and lose weight, lose weight.

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