Grapefruit, also known as Thunder Pomelo and Xiang Luan, has its fragrance, sweetness and sweetness. Grapefruit is very nutritious and has good medicinal value. Traditional Chinese medicine believes that grapefruit is sweet and sour, cold, and has the effects of strengthening the spleen and stomach, clearing the intestines, and can achieve oil -cutting effects for body fat. Grapefruit meat is also rich in insulin -like ingredients, which can effectively reduce blood sugar and blood lipids, so as to achieve the effect of weight loss and weight loss.
Ice powder has very low calories. Because the gastrointestinal time is relatively long, it will have a strong sense of satiety, so it will have a magical weight loss effect with grapefruit meat.
Slimming recipe one: grapefruit meat+ice powder
Material: 1/4 grapefruit, 1 bowl of ice powder
Production: 1. Peel the grapefruit, take the flesh, and put the flesh as as much as possible to a grain of fruit or small pieces;
2. There are many ready -made ice powder on the market. Sisters can buy a bowl directly, and then add the prepared 1/4 grapefruit flesh to mix well.
Slimming recipe two: grapefruit meat+ice powder
Material: 1 grapefruit, 1 bag of ice powder, an appropriate amount of boiling water
1. Peel the grapefruit, take the flesh, and put the flesh as as long as the particles or small pieces as set as possible;
2. Put the ice powder into a large bowl, add boiling water and stir well;
3. When the water in the basin starts solidification, add grapefruit meat, and after complete solidification, you can make great achievements!
Storage: The above production volume can generally be eaten for about 3 days, and it needs to be stored in the refrigerator to ensure fresh and non -deterioration.
Slimming recipe three: grapefruit tea+ice powder
Material: 3 spoons of grapefruit tea, 1 bag of ice powder, right amount of boiling water
Production: 1. Put the ice powder into a large bowl, add boiling water and stir well;
2. Put the grapefruit tea directly into it and mix well.