Traditional Chinese medicine believes that aloe is a very mild “weight loss” medicine. Its main function is detoxification, which in turn promotes laxative and achieves weight loss. Let’s take a look at the efficacy and how to eat aloe.
Efficacy of aloe vera
1. Protect the gastrointestinal gastritis and prevent gastritis and gastric ulcers. The abnormal diet, excessive tension, or pressure are easy to cause gastrointestinal diseases. The part of the aloe vera can be seen to protect the gastrointestinal wall from erosion of the gastric juice and produce new tissues. When eating aloe vera, take a large amount of glue in the middle of the aloe to avoid the parts near the leaves. It is a good way to eat raw or conditioning.
2. In low calorie, there is no burden on health care. Aloe vera is rich in minerals and vitamins. The biggest advantage of weight loss is that compared with other snacks, such as biscuits, cakes, chocolates, etc., the calories of aloe vera are so low. Therefore, when you want to eat snacks, you can take out the vera gel parts to add yogurt or fruit juice. Of course, it can also be made into a low -calorie aloe dish to reduce the burden on the body.
3. Disinfection and sterilization, overcome bad breath. Bacteria, mold, and virus in the mouth are the main factor that causes bad breath. Dilute the grinding aloe into mud -shaped aloe into reed juice. Aloe vera juice is often used to rinse my mouth. question!
4. Promote gastrointestinal motility, and treat constipation. Aloe rhisestick contained in aloe is the main cause of aloe to treat constipation. The beautiful daughters who were distressed by constipation immediately drank a glass of aloe vera juice to lose weight! Use the juice machine to squeeze aloe vera into juice, and drink it after filtering. In addition, aloe vera also has the effectiveness of promoting metabolism. The effect of accelerating abolition in the body makes the skin more healthy, and the body shape is more slim.
5. Promote blood circulation and improve symptoms of anemia. Low blood pressure is one of the main causes of anemia. People with low blood pressure are prone to tiredness, unable to get up in the morning, or dizziness, anemia, etc. Aloe vera can promote blood circulation, improve metabolism, and improve physical fitness. Therefore, eating aloe can be seen to prevent these symptoms.
How to eat aloe vera to lose weight
Apple stewed aloe
Materials: 500 grams of apples, 200 grams of aloe, 30 grams of white sugar, 15 grams of rock sugar.
Method: 1. Peel the green apple, wash it, and cut it into small pieces; 2. Aloe vera is thorned, peeled and washed, cut into strips, sprinkled with sugar and marinated for 1 hour; 3. After the water is boiled, it will be boiled. Pour the green apples, aloe vera strips and rock sugar into the pot, and stew with low heat until it is soft.
Materials: 20 grams of Tremella, 125 grams of aloe, wolfberry, and coriander. Ice, pure water in the same amount.
Method: 1. Tremella hair, remove roots, and steam it with water; 2. Peel and wash aloe vera, cut the strips, rinse and shower, soak the wolfberry; , Soak the wolfberry and sprinkle with coriander.
Materials: 200 grams of tomatoes, 20 grams of aloe vera, 5 grams of green onions, 10 grams of sesame oil, 2 grams of MSG, 5 grams of soy sauce.
Method: 1. Wash the tomatoes and remove them, cut into pieces, and put them into the pot; 2. Take out the veraoga leaves and cook it for 5 minutes in boiling water. Dry on the onion and pour it on the face.
Materials: 200 grams of tofu, 15 grams of aloe vera, 60 grams of pine eggs, 10 grams of sesame oil, 5 grams of soy sauce, 5 grams of pepper oil.
Method: 1. Cut the tofu into a diced block, cut the preserved eggs into diced pieces, and put it in the plate; 2. Aloe vera leaves are cut away, dug out the leaves, boil it for 5 minutes, and cut it into the plate and put it in the plate; 3. Season, fresh soy sauce, and red oil are mixed with juice, pour in the plate and mix well.
(Editor in charge: Ruan Wenling)