Cooperate with Chinese medicine acupuncture and detoxification and weight loss
1. Spleen deficiency and humidity resistance constitution
Spleen deficiency and humidity resistance has a bad appetite, but the weight does not decrease, and the symptoms of tongue coating and thin stool occur. This may be caused by spleen deficiency and humidity resistance. The spleen function is not good, the spleen is poorly transported, and it cannot expect refreshing and dampness. As a result, a large amount of moisture is stored in the body, and the weight continues to rise. Experts solve the confusion: Slimming lies in strengthening the spleen. Improve the body’s humidity function and achieve the purpose of reducing weight.
A. Acupuncture and weight loss method-Differential weight reduction in the meridians
Acupuncture detoxification is very effective for spleen deficiency and humidity resistance. Dredging different acupuncture points (such as Fenglong, Sanyang Acupoint, Neiguan acupoints) to dredge the meridians, regulate endocrine and body balance, effectively improve the dehumidification function of the spleen, and also speed up the human body to speed up the human body. Metabolism allows health loss to achieve conditioning from the inside out.
B. Sports thinning method-active qi and blood to promote fat burning
Women of this constitution are generally weak in exercise, and they are the “otaku”, which also causes a large amount of moisture and calories to gather in the body. Therefore, the exercise method can achieve good results. Slowly walk for 3 minutes every morning, soothe the whole body, and then go for 3 minutes. For 15 minutes, accelerate the blood circulation of qi and blood in the body, which can improve spleen deficiency, accelerate fat burning, and reduce weight.
Second, spleen and lung dwelling constitution
Two deficiency of the spleen and lungs: The weather has become warmer, but still afraid of cold, and often cold hands and feet. Even if the living habits are good, the law of exercise, but the weight is still rising. This is likely to be caused by the deficiency of the spleen and lungs caused by inadequateness. Traditional Chinese medicine believes that the main water of the lungs. When the lung function is not good, the water gasification effect in the body is not good, and the accumulation of staining in the body will cause weight loss and defeat. Experts: The secret of weight loss is to strengthen the spleen and lungs, improve the gasification of water in the body, and fundamentally solve the problem of weight loss.
A. Diet and weight loss method-light weight inside and outside
Food therapy reduces weight and strengthen the body perfectly, maintain a virtuous circulation of the body, and enhance lung function. Tremella lotus seeds are best appeared in dessert orders after dinner. It can nourish the lungs, strengthen qi and spleen, and moisturize the lungs and reduce phlegm. Let the water be benign in the body, and the weight will naturally be effectively controlled.
B. Foot bath thinning-from bottom to Shangrun spleen
The soles of the foot are abundant, and Yongquan acupoint can effectively stimulate the smoothness of the kidney meridian, improve the function of the lungs, regulate the weakness of the spleen and lungs, and fundamentally remove the obstacles of weight loss. Buy a sandalwood foot bath, put in lavender essential oil or tanned saffron foot bath salt. When stimulating the acupuncture points of the soles of the foot, the lungs can be strong and accelerate the body’s fat metabolism.
Third, liver stagnation qi stagnation constitution
Liver stagnation qi stagnation constitution: qi and blood stagnation in the body also causes an increase in weight. Women with liver stagnation and stagnation are not only troubled by weight problems, but also often irregular menstruation, anxious mood, and insomnia. Experts solve the confusion: promoting blood circulation and stasis, relieving liver and qi is a necessary choice. The liver meridian is dredged, the mood is relaxed, and the weight is naturally falling.
A. Massage Lightning Law-Accelerate fat decomposition from tables and inside
Massage method along the liver meridian to massage specific methods, reduce fat aggregation, and accelerate fat decomposition. And through massage of liver meridians, to regulate yin and yang, effectively clear the liver meridian meridian, thereby improving liver function and improving the physical characteristics of liver stagnation and qi stagnation, thereby blocking the root cause of weight gain.
B. Psychological guidance method-thin body light body light
Such women have a strong temper and are susceptible to overeating. They can relieve their inner anxiety through psychological guidance and avoid excessive diet. The best self -psychological guidance method is to breathe deeply. When you are nervous, let yourself calm down, keep your breath deep deep, soothe your emotions in a short period of time, which can assist the liver dredging.
Fourth, yang deficiency inner heat constitution
Yang deficiency inner heat type: Yang deficiency internal heat causes insufficient fluid in the body, that is, the lack of water vapor in the body, excessive calories accumulate in the body, accelerate the accumulation of fat. It is manifested as always sweating in the hands and feet, and often dry mouth, even if you do not draw makeup, often look crimson. Experts solution: hydrating, accelerating body fluid circulation, burning fat.
A. Nutritional weight loss method-Budiyang to remove heat and reduce weight
In the spring, you can take more nutritious cuisine on the occasion of Yangchun, such as mutton, dog meat, chicken, to enhance the yang in the body. Nutritional method is not only to eat, but also absorb the “nutritional content” of the sun. In this way, the human body absorbs the essence of nutrition and cooperates with the heaven and earth, improves the body of yang deficiency, dispels internal heat, and supplements the purpose of losing weight.
B, ear needle slimming method- “acupuncture” to restore the body S-shaped body
Ear needle weight loss has long been well known, and it is also the best choice for thermal constitution of Yang deficiency. Because the ears are distributed with endocrine caves, Liangmen acupoints, and thirst acupoints, and ear needle acupoints can be used to adjust endocrine to solve the problem of insufficient fluid in the body, thereby improving the effect of weight loss.
Fifth, stomach heat and wet resistance constitution
Such women’s appetite is “great” and often feels hungry. Eat too much, absorb more, and discharge very little, and it is easy to make the body deform.
Experts solve confusion: reduce stomach heat and reduce appetite. If the amount of food is reduced, of course, fat will also “get old”!
A. Chinese medicine slimming method -a good figure for drinking
Traditional Chinese medicine conditioning is essential -gardenia, scutellaria baicalensis, Kou Ren, Coptis chinensis and other Chinese medicine can relieve gastric and intestine, remove stomach heat, and properly control appetite. However, the individual differences of each person causes the suitable Chinese medicine formula to be different, so you must carefully consult a Chinese medicine doctor to get a slimming formula for you.
B. Destinating weight loss method -dialectical weight loss and learning
All slimming methods, the dietary method is the most unscientific and the most indispensable.However, for the constitution of the stomach heat and wet resistance, the dietary method of “improved version” is imperative.When hunger appears, do not meet your appetite every time to enjoy food. Instead, you should adopt a attention transfer method to focus on another thing to restrain your desires.This can not only achieve the purpose of weight loss, but also a benign relief method for the digestive system.
(Editor in charge: Wang Yanyu Intern editor: Zhu Yanmei)
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