A new life in the family is the source of many relatives, but for the new parents who have just passed from pregnancy to breastfeeding, a series of new problems after giving birth may cause them to suffer from postpartum depression. It is recommended that friends learn about postpartum depression before production, especially what we recommend, and it is a small method that can easily run away depression.
#Hzh_woman {display: none;}
With the baby, the values of Mummy will change, and the expectations of the expectations of themselves, husbands, and baby will be closer to reality. Even their views on life will become more practical. Mi gets rid of negative emotions.
1. Postpartum depression can heal self -healing
If you are just postpartum melancholy, relax your mind, and wait for the body to re -adapt to changes in hormone levels.
2. Create a healthy postpartum recovery environment
When you go home from the hospital, you must restrict people to see you. Turn off your phone and create a quiet, leisure and healthy recuperation environment for yourself.
3. Light and nutritious postpartum diet
Eat nutritional and light food, enjoy the affection for being taken care of by loved ones, and thank you for the nutrition and love for meals and a meal. 4. Be brave to face, scientific treatment
If mummy has symptoms of postpartum depression, take antidepressants under the guidance of a doctor in time, and do not despise the harm of depression.
5. Cherish every sleep opportunity
Mommy must learn to create various conditions and let herself sleep. Sometimes, even half an hour of sleep can bring you a good mood! When the baby is sleeping, Mommy should not wash and shampoo, but hurry up to sleep, even if it is closed. At this time, remember to turn off your phone, don’t let it disturb the good consciousness of Mommy’s baby.
6. Help and seek help
On the one hand, the family of the new mommy should not only be immersed in the happiness of adding new babies and ignore the psychological changes of the new mommy. To spend more time with Xin Mummy, tell her the experience of parenting in time, to avoid helplessness and nervousness. On the other hand, the new mummy must learn to seek the help of her husband, family and friends. You know, at this time, everyone is willing to help you, as long as you say it!
7. Self -psychological adjustment
With the baby, the values of Mummy will change, and the expectations of the expectations of themselves, husbands, and baby will be closer to reality. Even their views on life will become more practical. Mi gets rid of negative emotions.
Do something you like to do, such as watching magazines, listening to music, etc., forget your troubles in your hobbies.
8. Think in other places and understand each other
Because the new baby is added, the new dad will feel stressful, they will work hard. The new mommy must understand the hard work and the dedication of the family. The husband should also understand the changes in his wife’s postpartum body and the hard work of taking care of the baby, and take the initiative to share the housework and not throw them all to his wife. Husbands and wives should understand and communicate with each other, and do not keep their dissatisfaction with each other.
9. I hope there is a good time for good time
Life not only has beautiful time and mood such as optimism, joy, success, happiness, but also sadness, depression, pain, confusion, failure, and misfortune. The key is whether we can treat our situation with an optimistic and healthy attitude. The arrival of new life not only brings joy to the new mommy, but also brings heavy labor, major responsibilities and endless labor and care. The little baby is the source of hopes for mummy. His health is closely related to Mummy’s performance today.
10. Happy exercise in moderation
Do an appropriate amount of housework and physical exercise. This can not only shift attention, and no longer focus on baby or annoying things, but also can automatically produce happy elements in the body and make Mommy’s mood happy from the inside out.
Do not treat new moms in a traditional way, you ca n’t go to the ground, you ca n’t go out, you ca n’t work, and you ca n’t even watch TV. These will make the new mummy feel more and more boring in life and exacerbate depression.
(Intern editor: Jiayao)
