Today (December 7) ushered in heavy snow solar terms.The heavy snow is the twenty -four solar terms in the twenty -four solar terms.
What should I do?Experts from the Third Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine (Department of Neurology) to talk to everyone.
Key points: keep warm
During the snowy season, the weather is severe, and everyone is easy to feel the cold. In particular, we need to pay attention to keeping warm and preventing cold, especially young people, elderly people, and people with yang deficiency constitution.
Taming needs to increase with the decrease in temperature. It keeps warm to keep the skin from leaking sweat. At the same time, it also protects yang qi from invasion.On the night of winter, the temperature is lower. When you sleep, add more clothes to make your limbs warm and smooth qi and blood.
Due to the rapid drop in temperature, it has a great impact on cardiovascular and cerebrovascular, trachea, gastrointestinal and other aspects.The cold and warmth can also avoid the occurrence of many diseases, such as colds, bronchitis, bronchial asthma, cardiovascular and cerebrovascular diseases, etc.
In addition to keeping warmth and cold, the elderly are also recommended for regular medical examinations such as cardiopulmonary and lungs, and use drugs under the guidance of a doctor.
The heavy snow solar terms also have the characteristics of dryness, and the air humidity is low.”Autumn and winter nourishing yin”, winter belongs to yin, so in winter, it is beneficial to protect the yin essence and less leakage fluid.While keeping warm and cold, do not warm, avoid thick clothes, drunk, bake the back of the abdomen, and sweat and sweat.
Friends who like to use electric blankets should pay more attention, try not to use it all night, and need to pay attention to hydration. In order to ensure normal metabolism, the daily water replenishment should not be less than 2000-3000 ml in winter.
In terms of sleep, go to the cold and warm up, and get up early and late to conform to the natural way of sealing in winter.Sleep early to nourish yang, and get up late to solidify yin.
Key point two: warm sun, warm water, warm water feet
The back is the yang of the human body. The evil of wind and cold can easily cause exogenous, respiratory diseases, and cardiovascular and cerebrovascular diseases through the back of the body.At this time, the climate is cold. When the sun is sufficient, the sun is often used to help nourish the body’s yang.
In addition to the warm sun, you can also use traditional Chinese medicine to cook water before going to bed, such as the commonly used ginger, wormwood leaves, etc. to take an appropriate amount of feet can play a good way to protect your feet, and there are more important acupuncture points on the bottom of the human body.Mu feet can stimulate the corresponding acupuncture points to play a effect of health care.
Key points 3: exercise in time, eunuch your mind in a timely manner
After the heavy snow solar terms, the yin was extremely strong, and the yang started to emerge, and gradually became strong.Because the yang is born from the yin, only when the yin is strong enough can the yang be born better.Therefore, after heavy snow, you should pay attention to the exercise too much, and you should ask for quietness.
Sports such as skating, skiing, playing, and running are suitable for young people.The elderly can choose to walk slowly, jog, and health, but do not move too much.The severe exercise will increase the burden on the heart.This is a fatal danger for the elderly with poor cardiovascular and cerebrovascular.
It is easy to make people feel emotional in winter.In terms of mental support, we must try to maintain the spirit as much as possible, not to work hard for trivial matters, always maintain a happy and peaceful mentality, discover the fun of life in daily life, and eliminate the troubles of winter.
At the same time, everyone should also pay attention to opening the windows and windows to change the air to clean the air, clean the air, and refresh the brain.
Key points 4: winter supplement, maintenance spleen and stomach
After heavy snow, the temperature gradually becomes cold and has a greater impact on the stomach. At this time, it is advisable to diverse diet. Pay attention to the reasonable matching of valley, meat, vegetables, and fruits.The diet is soft and light, it is easy to digest into it. It is not advisable to eat spicy and hot, fatty foods, and you can also choose some diet that warm the stomach and spleen.
In ancient times, there were saying that “the door was topped with the door, and the red sticky porridge was drinking.”Red sticky porridge is actually sweet potato porridge. Those with weak spleen and stomach can drink more sweet potato porridge in winter, because sweet potatoes have the effects of nourishing the spleen and stomach, laxative, qi, and moisturizing the intestines.
1. Red sticky porridge
Ingredients: 30g of japonica rice, 30g of millet, 10g of oatmeal rice, 10g of corn crickets, several sweet potatoes
Method: Sweet potato peel and cut into pieces, add 2L water and put in the sweet potato fire and boil. After boiling, pour the japonica, millet, oat rice, and corn into the pot.In minutes, cook the taste of sweet potatoes thoroughly until soft and waxy, and you can eat it out of the pan
As the saying goes, “Nourishing in winter, playing tigers in spring”, heavy snow is also a good time for “complement”.Winter is good at supplement, and can lay a solid foundation for the next year’s body and stay away from disease.Otherwise, wait until the three or nine days are here, the body can’t hold it, and it is easy to catch a cold.In the next spring, there was another fall in spring, and the body was easier to collapse.
2. Angelica Ginger Lamb Soup
Ingredients: 20g of Angelica, 30g of ginger, 500g of mutton
Method: Wash the mutton, remove the fascia, put it in the boiling water pot to remove the blood, remove it and dry it, wash the angelica and ginger with water, and slice it.Season with salt.
Among them, in winter, Yang Yang should push mutton, lamb warm, sweet, spleen and kidney, nourish qi and blood, nourish blood, help Yuanyang, nourish the kidney and aphrodisiac, eat more body weakness, insufficient yang, cold and weaknessSymptoms.Angelica is warm, sweet, and Xinxin.Ginger flavor, slightly warm, spleen, stomach, and lung meridians, have the effects of sweating and relieving, warming the vomiting, warming the lungs and relieving cough, and detoxifying.The soup can also add an appropriate amount of cooked land, wolfberry, atractylodes, red dates, Chenpi, rice wine, etc., and can also add versatile ingredients such as green onions, yam, cumin, and other versatile ingredients according to their preferences.
(Text: Editor Qi Wei: Ye Fang Correspondent: Wang Jian Ye Meiqi Li Longhao)