The health of the elderly should achieve three “no”: the upstairs is not stuffy, the walking gas is not short, and the legs walk.
The signs of the health of the elderly can be summarized as ten “gains”, six “normal” and three “no”. Ten “gains”: accurate, understanding, clearing, calculating, moving, standing straight, eating, nice, sleeping well, and thinking.
Six “normal”: normal weight (weight index 18.5 ～ 23), normal blood pressure (<140/90 mmHg), normal blood glucose (5.6 mmol/dl), normal blood lipids (low density lipoprotein 40mg/dl, female> 50mg/dl; triglyceride <150mg/dl), normal blood uric acid (male <7.0mg/dl, female <6.0mg/dl) and ECG.
<!-1958: Physical examination terminal page
Three “no”: The chest is not stuffy, the walking gas is not short, and the legs walk without pain.
If the old man does not meet the above standards, he should go to the doctor early and strive to make suggestions and diagnosis and treatment of your lifestyle. No matter what the situation occurs, it should be treated correctly and maintain a good attitude. In addition, the elderly’s regular physical examination is also very important, because some diseases may be asymptomatic early, and once symptoms occur, the problem may be more serious.
(Editor in charge: Tang Aifeng)