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Does insomnia have cancer?Reminder: If you want to sleep well, these three things do well

Aunt Wang is more than 40 years old this year. I do n’t know why. I have always had insufficient sleep recently. I have severe insomnia, and people have obviously have dark circles.

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Listening to people say that sleep distress is related to cancer, the whole person is frightened, thinking that they have also had cancer, and the whole person becomes depressed. The doctor pointed out that don’t think that poor sleep is cancer.

According to the survey, 10%-15%of adults in my country meet the standards of insomnia, and the incidence of insomnia in cancer people is as high as 52.6%-67.4%, which is two or three times higher than ordinary people.

What is the relationship between insomnia and cancer? Does insomnia mean cancer? What are the symptoms during sleep, and be alert to disease or cancer?

1. Does insomnia have cancer?

Dr. Liang Yan, at the Department of Hematology of the Second Affiliated Hospital of Zhejiang University Medical College, explained that four adults in my country have trouble with sleep disorders, such as lung cancer, breast cancer, gastrointestinal cancer, gynecological cancer, etc. Nearly half of the patients will have insomnia, but it does not get cancer without insomnia.

Second, cancer comes, there may be abnormalities when sleeping

After the cancer cells are raging in the body, different symptoms will be warned by the body. It is likely that some abnormal symptoms will occur when sleeping, and you must be vigilant.

1. Night frequency frequent urine

Excluding factors such as excessive drinking water before bedtime, anxiety and other factors, unknown nighturia increases. Be careful caused by pathological causes, such as prostate hyperplasia, urinary tract infections, diabetes and other non -tumor diseases, as well as bladder cancer, and bladder cancer, and bladder cancer, as well as bladder cancer. Prostate cancer, multiple osteoma, brain tumors and other cancers may also lead to increased yinur.

2. Dreamful yelling

Zhang Baorong, chief physician of the Department of Neurology, Affiliated to the Second Affiliated Hospital of Zhejiang University, pointed out that he always dreams, yells and yells, and is also known as the dysfunction of sleep during the rapid eye movement. 85%of patients may develop such diseases.

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3. I am often awakened

Liu Jian, chief physician of the Department of Cardiology of the People’s Hospital of Peking University, pointed out that symptoms such as waking up and dysplasia of breathing difficulties are the manifestations of left heart failure.

4, drooling

Drawing during sleep may be an early warning signal issued by oral diseases, gastric spleen disorders, facial neuritis, stroke and other diseases.

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3. If you want to sleep well, do three things well

Good sleep can eliminate the fatigue of the human body, restore the spirit, and let the brain and body rest, so that the body can have better motivation to live, work, and study. Therefore, having good sleep can have good bodies. If you want to sleep well, do a few things below.

1. Dark indoor light

Light will affect sleep, so you must create a good sleep atmosphere before going to bed. Turn off the lights such as darkness, mobile phones and other equipment, and pull the curtains. If it is during the day, you can choose a shading curtain.

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2. Guarantee temperature appropriate

The indoor temperature is too high or too low, which is not conducive to good sleep. It is necessary to ensure that the indoor temperature is appropriate.

3. regular work and rest, keep a fixed time to sleep

Xu Lingyun, chief physician of the Department of Respiratory Department of Wangjing Hospital of the Chinese Academy of Traditional Chinese Medicine, pointed out that trying to sleep at a fixed time, so that the biological clock is relatively stable, and it will automatically cause tiredness at a certain time.

Is it always troubled by insomnia, do you have cancer? Although most of the cancer patients have symptoms of insomnia, they do not mean that insomnia is cancer. However, there are some abnormal symptoms when sleeping, which is likely to be a manifestation of cancer. It is recommended to have a good sleep to ensure good health.

Reference materials:

[1] “Sleep and Cancer’s Secret” secrets “. The medical tumor channel .2020-03-29

[2] “Sleeping, dreaming, always sleepy … You must check it! “. Health Times .2021-12-01

[3] “How do you sleep, decide what you will be sick! Regarding the problem of sleeping, it is enough to read this! “..2020-12-24

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