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Don’t just drink more hot water, doing so can relieve dysmenorrhea

For female friends, there are always a few days of “relatives” visits every month, which is what we often call “big aunt”. Whenever this time, the body has various discomfort symptoms. It can be tolerated with headache and lower abdomen pain. The severe abdominal pain, pale complexion, sweating throughout the body, nausea, vomiting, diarrhea, etc. The symptoms can be described as all.

Dysmenorrhea is divided into two types: primary dysmenorrhea and secondary. Primary dysmenorrhea refers to the dysmenorrhea of ​​the genital organic noware, accounting for more than 90%of the dysmenorrhea; secondary dysmenorrhea refers to dysmenorrhea caused by pelvic cavity. The degree of dysmenorrhea varies from person to person.

How to relieve dysmenorrhea?

1. Relax and avoid anxiety

The joy of the mood makes the qi and blood unblocked and promoted the smooth discharge of menstrual blood. On the contrary, mental tension can exacerbate pain.

2. Pay attention to diet and ensure nutrition

Eat more iron -containing and vitamin E content, consume more high -quality protein, and eliminate drinking, cold and spicy foods.

3. Avoid washing and bathing with cold water during menstruation

Cold water is not conducive to the smooth discharge of menstrual blood, which will aggravate dysmenorrhea. You can apply the abdomen with a warm water bottle and soak your feet appropriately.

4. Make enough sleep

Staying up late will cause physiological dysfunction, which is not conducive to discharge of menstrual blood. Proper exercise on the basis of sufficient sleep can enhance physical fitness.

5. Drink plenty of hot water

Not only helps to keep warm, but also to relax blood vessels, but be careful not to drink too hot hot water, otherwise it will easily lead to caoped mucosal burns. Generally, warm water with temperature 40-45 ° C is better.

6. Drug control

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If the pain cannot be tolerated, you can use drugs to control dysmenorrhea. By taking painkillers, such as ibuprofen, you can reduce or eliminate dysmenorrhea. However, if you are taking other drugs at the same time, you need to consult a doctor first to prevent adverse consequences of drug interaction. Oral short -acting contraceptives are suitable for dysmenorrhea women who require contraception, with an effective rate of more than 90%.

7. Actively treat the primary disease of various secondary dysmenorrhea.

Such as acute and chronic pelvic inflammatory disease, uterine fibroids, cervical stenosis, endometriosis, etc., can the dysmenorrhea be completely relieved only when the cause is relieved.

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