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Dysmenorrhea, pain to pumping!Eating these is really effective

When it comes to dysmenorrhea, many beautiful eyebrows must be timid. Dysmenorrhea is a common gynecological disease, and severe cases can affect their own lives and health. How can we relieve dysmenorrhea?

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1. Durian

Durian is the king of fruits, and the smell is strong, saying that it is “smelly and smoked”. However, in Thailand, due to its high nutritional value, durian is often used as a supplement for patients and postpartum women. Durian fever can promote blood and dispel cold, relieve dysmenorrhea, and especially suitable for women who suffer from dysmenorrhea; it can also improve the symptoms of cold abdomen, can promote the rise of body temperature, and it is an ideal supplement for cold constitutions. In addition, using durian’s durian’s Cooking soup with pork bone is also a secret recipe for dietary therapy for folk.

2. Brown sugar

Traditional Chinese medicine believes that brown sugar has the effect of nourishing qi and nourishing blood, strengthening the spleen and warmth, driving the wind and dispersing cold, and promoting blood circulation and removing stasis. It will also be smooth. If you feel bad and not good after the menstruation, you can drink a cup of brown sugar water with a concentration of about 20%before the Chinese meal. When the symptoms of discomfort are heavier, you can add another cup before dinner, which can be effectively improved for a week.

3. Apple

One apple contains about 30 mg of flavonoids, 15%carbohydrates and pectin, and vitamin A, C, E and potassium and antioxidants are also very rich. Biological flavonoids can regulate blood lipids, reduce blood viscosity, and improve serum lipids; expand blood vessels and relieve spasm; apples contain elements such as sugar and lithium, bromine, magnesium, and other elements, which are effective sedative sleeping pills. It also has a curative effect on women’s stomach pain during the physiological period.

4, angelica

Angelica is a common Chinese herbal medicine. It is recorded in ancient medicine that has the effect of regulating menstruation and blood circulation. It is often used to treat women’s menstruation. It has menstruation, nourishing liver and blood, and has good effects for removing melasma and elderly plaques. It can be taken before menstruation, which can reduce the symptoms of dysmenorrhea; use angelica stewed chicken, eat it after menstruation, and then put some wolfberry and red dates to replenish blood.

5. Mulberry

Mulberry has improved skin (including scalp) blood supply, nutritious skin, making the skin white and tender and black hair, and can delay aging. It can promote the growth of blood red blood cells, prevent white blood cells from decreased, and has auxiliary effects on the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Mulberry and honey are appropriate, decoction the mulberry water, boil the cream, add honey and mix well, 10 ~ 15 grams each time, 2 to 3 times a day. It can nourish yin and nourish blood, which is suitable for early white white, dizzy, and women’s menstrual irregularity, amenorrhea, etc.

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