Eat “sour” rosy and help losing weight

Lemon is generally not eaten raw, but is processed into drinks or foods, such as lemon juice, lemon jam, lemon slices, lemon cakes, etc., which can play the same medicine, such as improving vision and dark adaptability, reducing fatigue.

Recipes: Lemon vegetable rolls materials: rolls of cabbage leaves, carrots, lemon, a little sugar, refined salt.

Method: Gently peel off the leaves, cut off the thick infarction part with a knife (be careful not to break the vegetable leaves), wash the carrots and cut into filaments, and cut the lemon peel into shreds. Put the vegetable leaves and carrot shreds, put it in the container, add the lemon silk, add sugar and trace salt, then squeeze the lemon juice, put it in the refrigerator for a few hours, so that it can make it make it make it make it make it make it make it make it. Taste.

Put the flavorful cabbage leaves on the chopping board, put the carrot shreds and lemon shreds, roll it tightly from the inside out, then cut it into several sections with a knife, and place it in the pot vertically one by one.

It is recommended that food hawthorn Chinese medicine believes that hawthorn has the functions of strengthening the spleen, stagnation, convergence of diarrhea, and promoting blood circulation. In autumn, people may still remain in summer humidity, which is trapped in the spleen and stomach, and the symptoms of indigestion often occur. Therefore, eating more hawthorn in autumn can help regulate the spleen and stomach.

Hawthorn contains citrate, apple acid, ascorbic acid, enzyme and protein, carbohydrate, which has the effect of lowering blood pressure and promoting gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn has good stomach and digestion, and hawthorn contains fat decomposition enzymes, which is beneficial to weight loss and can supplement the secondary obesity.

Recipes: Hawthorn glutinous rice soup material: several hawthorn, 1 bottle of canned hawthorn sauce, an appropriate amount of glutinous rice, a little rock sugar.

Method: Wash glutinous rice and soak in water for a while. The glutinous rice after soaking will be more familiar. Dry hawthorn can also be washed with water, and washed away the floating soil. If you use hawthorn cakes, you can use a knife to press the hawthorn cake into mud -shaped and put it into the container for later use. If you use hawthorn sauce, just scoop the hawthorn sauce into a small bowl, stir with a spoon to stir a few times, and instantly get hawthorn mud.

Take the soup pot, add an appropriate amount of water, boil it and add hawthorn, and cook until the hawthorn is soft and rotten. Remove the cooking hawthorn dry, the pot is hawthorn water. At this time, pour the soaked glutinous rice. The proportion of water and glutinous rice is the same as cooking porridge. Can.

Cook it until the glutinous rice is cooked. Finally, pour the hawthorn mud. The hawthorn mud can be placed a little more, the taste will be better, you can taste it while reaching your satisfaction. After adding hawthorn mud, you can turn off the fire for a while. After making the hawthorn glutinous rice, let it cool and put it in the refrigerator. After refrigerating, eat it.

It is recommended that food yogurt likes to drink yogurt. One important reason is that no matter how much you drink, you will not gain weight.

Yogurt does have a certain weight loss effect, mainly because it contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of the internal flora in the body, promote gastrointestinal motility, and alleviate constipation. Then the yogurt has a strong sense of satiety. Drinking a cup of slightly hungry can effectively alleviate the urgent appetite, thereby reducing the meal of the next meal.

Recipes: yogurt beef ball material: 600 grams of beef beef, 1 medium -sized onion, 240 ml of yogurt, 3 tablespoons of olive oil, 1 spoon of dried parsley leaves, 2 petals of garlic, 1 spoon of black pepper powder, and appropriate amount of salt.

Method: Cut the garlic and set aside; chop the onion, leave 1 tablespoon for later use, and mix the rest with beef grim places and dried coriander leaves and dried coriander leaves. The hand is mixed evenly, rub it into a ball for later use; the olive oil is heated in the pan, and the lid is fry for about 5 minutes. The reserved 1 tablespoon of onion, minced garlic and 1/2 spoon of black pepper stir evenly to be evenly made into yogurt salad sauce. Put the beef ball in the plate and drizzle the yogurt salad sauce.

Recommended food Tomato and tomato is the most loved thing is its sour and sweet taste. Eating raw can reduce heat and thirst, cooked food can season the side dishes, sweet and sour. Ma Liping said that the organic acids such as metal acid and citric acid contained in tomatoes can promote gastric fluid secretion and digestion of fat and protein. The fruit acid and cellulose can help digestion and intestinal laxative effects, and can prevent constipation.

In autumn, some women are cold in hands and feet, and their emotions are easily affected by the seasons, resulting in poor sleep. The lycopene in the tomato can be clear and blood, promote metabolism, and has the effects of relaxing nerves and relieving stress.

Recipes: Ronaldon soup material: 1 cabbage, 2 carrots, 3 potatoes, 4 tomatoes, 2 onions, 2 petals, half a catty of beef, 1 sausage.

Method: Wash the beef and cut it into small pieces. Prepare a soup pot, add half a pot of water, plow the beef cold water, boil over high heat, switch to low heat, use a spoon to remove the foam, and make 3 hours of stuffy. Wash the vegetables, peel the potatoes, carrots, tomatoes, roll the cabbage with a long rhombus, cut the potatoes, cut the carrots, cut the tomatoes, cut the onion, cut the celery, and sliced ​​red intestine.

After the beef soup is burned to 3 hours, take a large stir -fry pot. After the pot is heated, add 100 grams of oil, and add 100 grams of cream. After the oil is heated, put it in the potato pieces.In the red intestine, stir -fry, then add other vegetables, then put the tomato sauce and tomato sand (as much as possible according to the amount of soup), add a spoonful of refined salt, stir -fry the heat for a minute or two, and after a minute or two, after the hot heat, it is hot.Put it in the soup, soup continues to make a low heat.Wash the wok, dry it. After dried the pan, put the flour into the pot, stir fry until the flour is hot, and add the color to the soup while the color is hot, and stir it with a big spoon.Cook for about 20 minutes, add salt and sugar according to personal taste, and then add pepper to pepper.

(Intern editor: Li He)

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