Eat too little staple food and shortened life?How to eat the healthier every day?Authoritative answer is here
Many people criticize “staple food unhealthy”
The main thing is to say long -term single diet structure
For example, love to eat fine white rice noodles, processing foods
This type of “fast carbon water” food
It will stimulate our appetite to increase weight
And it will also disturb the level of insulin
Treatment of various metabolic diseases
therefore
An important principle of healthy staple food is
——St thick and detailed match
Use coarse grains, miscellaneous beans, and potato instead of some fine white rice noodles
Not only can increase satiety
Reduce hunger and facilitate weight loss
It can also protect gastrointestinal health
Help regulate blood sugar and blood lipid levels in the body
at the same time
“Chinese Resident Diet Guidelines (2022)” Suggestions
Eat cereal 200 ~ 300g every day
These include 50 ~ 150g
Potato 50 ~ 100g
so
We can’t kill carbohydrates in a stick
Is carbohydrate healthy or not?
Depending on how you eat
Reasonable diet option
Is the best health care product! Intersection
Reference materials:
[1]Sara B Seidelmann， Brian Claggett， Susan Cheng， Mir Henglin， Amil Shah， Lyn M Steffen， Aaron R Folsom， Eric B Rimm， Walter C Willett， Scott D Solomon，Dietary carbohydrate intake and mortality： a prospective cohort study and Meta-analysis.the Lancet Public Health.2018
[2] Whittaker J, Harris M. Low-Carbohydrate Diets and Men ’s Cortisol and Testosterone: Systematic Review and Meta-analysis.nutric. 2022; 0 (0)
[3] Cheng Yin. The staple food lacks the harm and optimization strategy to health [J]. Food safety guide, 2020 (24): 11-12.
[4] Chinese Society of Nutrition. Chinese Resident Dietary Guide [M]. People’s Health Publishing House .2022
