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Elderly people eat more sour, appetizing and digesting

For those who are older, they must pay great attention in both daily diet and lifestyle. For the elderly, you may wish to eat more sour foods. This is because with age The taste is also degraded, and it is difficult to digest and absorb, and sour food can not only appetite, but also promote digestion.

However, it should be noted that the teeth of the elderly are not as good as young people. When eating sour food, they should also pay attention to grasping the appropriate amount. Otherwise, the elderly may have a feeling of pouring teeth and even suffering from liver qi. Once you feel uncomfortable symptoms of the stomach and teeth, you should temporarily stop eating.

First of all, when the elderly eat stuffed foods, such as buns, dumplings, pies, pies, ravioli, etc., can be equipped with some sour at the same time, such as dipping vinegar, eating sauerkraut, etc., which can relieve greasy and promote the digestion of pasta and meat.

Secondly, you can make some sour soup, such as tomato egg soup. Tomatoes have the effects of refreshing and quenching thirst, healthy stomach, and eliminating food, which is very suitable for elderly people with poor digestive function.

Third, when making cold dishes, you can put more vinegar appropriately, which can appetite and help reduce salt intake.

Fourth, the elderly can usually drink some hawthorn brewing tea, which is especially suitable for people with hyperlipidemia, hypertension or coronary heart disease.

In addition to being suitable for teenagers, yogurt is also more suitable for the elderly. However, it should be reminded that after the yogurt is taken out of the refrigerator, it is best not to drink it directly. Put it in the room for half an hour to an hour to avoid stimulation to the gastrointestinal of the elderly.

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