Family cooking makes you fast and slim
Walnut
Loss staple food: coix kernel
Coix kernel is the highest fiber in a grain, low -fat, low -calorie, and is the best staple food for weight loss. It also contains rich protein, oil, vitamins, minerals and sugar. It has a whitening and spots, and it is especially effective for people with lower body edema.
Material: 1 yellow sweet pepper, 50 grams of peach, 1 small bowl of cooked coix seed
1. Cut the red sweet peppers for 1/5 heads to remove the seeds;
2. Mix your favorite seasonings and walnuts;
3. Fill in the mixed coix seed walnuts in yellow sweet peppers to eat.
Comments: In addition to the whitening and weight loss effect of barley, the rich vitamins, calcium, and iron of walnuts can prevent physical and mental aging and make you brain light; the rich vitamin C of the sweet peppers makes people relax and the skin is lingering.
Tomato egg
Loss nutrition food: eggs
Eggs contain the elements and nutrients required in life, including the essential amino acids of the human body, as well as fat, multiple vitamins, calcium, phosphorus, iron, etc., which can supplement blood and prevent dementia.
Material: 1 boiled egg, a little tomato sauce, a little rosemary
1. Cut the boiled eggs for 1/3;
2. Dig out the egg yolk part;
3. Pour the egg yolk with a little tomato sauce and mix well;
4. Put the mixed tomato egg yolk in the protein;
5. Decoration of rosemary.
Comments: Tomato contains sugar, vitamin C and E, citric acid, apple acid, potassium, phosphorus, can healthy stomach, relieve heat, eliminate hangover, prevent hypertension and anti -cancer; rosemary can eliminate flatulence and make people make people make people. Healthy weight loss is good.
SPA weight -loss health pot
Weight loss supplement: vegetable pot
The hot pot is the love of northerners. Put a variety of ingredients with lipids to lose weight into the pot. It is hot and fragrant, and enjoy “thin”!
Materials: 1 bunch of winter powder, 4 to 5 leaves of cabbage (about 180 grams), two beams of lettuce (about 100 grams), 2 sections of corn, 2 yuan taro, 30 grams of enoki mushrooms, 2 slices of mustard, two shiitake mushrooms, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes, tomatoes 30 grams, 6 small pieces of tofu, a little soup of shiitake mushrooms, 60 grams of wolfberry ginger mushroom head
1. After boiling the water with a hot pot, put the wolfberry ginger mushroom head and a little shiitake mushroom soup in the pot;
2. After cooking, corn, taro, mustard, shiitake mushrooms, tomatoes, tofu first put it into the pot, boil;
3. Add enoki mushrooms, winter powder, cabbage, and lettuce. The seasoning can be made.
Comments: The hot pot is not greasy at all, the taste is refreshing, the fragrant is docile, and the effect of weight loss and health.
Rainbow Vegetable Pack
Loss of weight loss: high -fiber fruits and vegetables
Vegetables such as beans, pumpkin, beef, lotus root, radish, etc. The fiber content is extremely high, which can promote the metabolism of the human body, eliminate fat, eliminate toxins in the body.
Ingredients: 30 grams of mustard, 38 grams of winter bamboo shoots, 56 grams of shiitake mushrooms, 38 grams of beans in four seasons, 38 grams of red sweet peppers, 30 grams of celery grain, 38 grams of mustard stalks, 38 grams of horseshoe, 38 grams of dried beans, several lettuce, sweet noodle sauce, sweet noodle sauce, sweet noodle sauce, sweet noodle sauce, sweet noodle sauce a little.
1. Cut all of the above materials into fine diced and fry with sesame oil;
2. Add a little sweet noodle sauce and mix well;
3. Put the mixed vegetables on the cut lettuce;
4. Decorate it with a little pine nut.
Comments: Four -season beans and other fruits contain carotene, vitamin B1, B2 and food fiber, which can maintain liver function, prevent cancer, and eliminate physical fat and waste.
Northern mushroom tofu tie
Loss nutrition food: egg tofu
The main ingredients of egg tofu are plant protein, calcium, magnesium, potassium, and a variety of vitamins. It is almost 100 % digestible and absorbed by the human body, rich in nutrients and can eliminate fat.
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Materials: 1 tofu, 1 yellow ear, 1 shiitake mushroom, 1 tofu skin, several seasons beans, a little vegetarian oyster sauce.
1. Cut the tofu into 8 long strips, cut the yellow ear to cut into two, and cut 1 shiitake mushroom to two;
2. Cut the tofu skin into 20cm × 2cm. After frying it, take it out and soak the cold water for 10 minutes;
3. After the tofu is fried into golden yellow, after the yellow ear and shiitake mushrooms are used to taste the taste, it is tied with two beams with tofu peels, and then steamed for 8 minutes;
4. Finally, use vegetarian oyster sauce to thicken, and add a little bean for decoration.
Comments: This dish is rich in plant fibers that are indispensable for the human body.
(Editor in charge: Xu Beibei Intern Editor: Zhu Yanmei)
