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Five kinds of tea that can effectively prevent obesity

Drinking tea is not a purely casual thing. The key depends on what kind of tea you drink. While chatting at will, it is easy to lose weight, oh, is it a bit of whimsical? A series of experiments in Japan recently showed that some tea can effectively prevent obesity.

Tea contains a large amount of food fiber, and food fiber cannot be digested. When it stays in the abdomen for a long time, it will feel full. What’s more important is that it can also burn fat. The key to this effect is vitamin B1. The rich vitamin B1 in tea is a necessary substance that can fully burn fat and convert it into a thermal energy.

1. Black tea: It can inhibit the accumulation of small abdominal fat. Speaking of obesity, people will immediately think of abdominal fat, and black tea has a significant effect on the increase in abdominal fat. Black tea is made of black bacteria, as the name suggests, it is black. During the fermentation process, a Pinol component is produced, which plays a role in preventing fat accumulation. If you want to use black tea to lose weight, it is best to drink the thick tea that is just brewed. In addition, it should be kept drinking 1.5 liters a day, drinking one glass before meals, and persistence for a long time.

Black tea has a long history of production in my country, mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places. Black tea can be brewed directly or pressed into tight tea (such as various brick tea). Their soup color is nearly red, and the bottom of the leaves is bright.

2. Gim Nama Tea: Effectively suppress sugar absorption. In Indian medicine, this kind of Gim Nama tea appears frequently. The nickname of Gim Nama is also called “sugar killing”. After chewing its leaves, they will eat sugar. There will be no sweet feeling in the mouth. The intake naturally reduces the amount of sugar and carbohydrates. The amount of fat is relatively reduced. Gim Nama Tea is not only effective in preventing and improving obesity, but also has auxiliary treatment for diabetes.

3, lotus leaf tea: ancient weight loss secret medicine. A drink made of lotus flowers, leaves, and fruits not only makes people feel light, but also improves the complexion and weight loss. To make full use of lotus leaf tea to lose weight, you need some tips. The first must be strong tea, the effect of the second bubble is not good. The second is to drink 6 times a day. Those who have signs of constipation can drink 4 packs a day and drink 4 times to make the stool unblocking and it is more beneficial to lose weight. The third is best to drink on an empty stomach. The advantage is that you do n’t have to die. After the lotus leaf tea is used for a period of time, the hobbies of food will change naturally, and they do n’t like to eat greasy foods.

4. Eucommia tea: can reduce neutral fat. Because the ingredients contained in Eucommia can promote metabolism and calories and reduce weight. In addition, it also has the effect of preventing aging and strengthening the body.

5, oolong tea: combustion body fat. Oolong tea is semi -fermented tea. It does not contain vitamin C, but it is rich in minerals such as iron and calcium. Drinking a cup of oolong tea before and after meals can promote the decomposition of fat, so that it can directly discharge the body without being absorbed by the body, and prevent obesity caused by excessive fat intake.

(Editor in charge: Wang Yanyu, intern editor: Zhang Yingxiu)

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