Fat metabolism or abnormal operation makes one or more lipids higher than normal as hyperlipidemia. Hyperlipidemia is a systemic disease, which refers to cholesterol (TC) and/or triglyceride (TG) in blood too high or high-density lipoprotein cholesterol (HDL-C) too low. Essence
1. Drink tea and quit smoking limit alcohol
Experimental studies have proved that all kinds of tea have the effects of lowering blood lipids and promoting fat metabolism. Among them, green tea is best to reduce blood lipids. Therefore, the elderly with hyperlipidemia may wish to drink more tea. Scientific research shows that long -term smoking or alcoholism can interfere with blood lipid metabolism and increase cholesterol and triglycerides. Therefore, the elderly are best to quit smoking and restriction.
2. Optimize lifestyle
Patients with hyperlipidemia should pay attention to lifestyle. Participate in sports and entertainment appropriately, maintain a good attitude, and try to avoid adverse psychology and mental factors such as adverse psychology and mental factors such as adverse psychology and mental factors such as adverse psychology and mental factors such as staying up late, overworked, anxiety or depression.
Third, restricted total energy
The basic metabolic rate of the elderly is reduced, and the energy demand is lower than that of adults. Elderly people with hyperlipidemia should strictly control the intake of energy. Each person’s daily energy intake should be controlled within 29 kcal/kg weight, and the staple food should not exceed 300 grams per day. Foods recommended by nutritionists to the elderly are: steamed buns, rice, bread, tofu, soy milk, milk, lean meat, fish, and various vegetables and fruits.
Fourth, low -fat and low cholesterol diet
Elderly people with hyperlipidemia should strictly control the intake of animal fat or cholesterol. The oil is mainly vegetable oil rich in unsaturated fatty acids, such as soybean oil, peanut oil, corn oil, eggs do not exceed 1, or 2 to 3 Sky 1 egg.
Five, high fiber diet
The food fiber in the food can be combined with bile acid to increase the excretion of gall salt in the feces and reduce the concentration of serum cholesterol. Foods rich in food fiber mainly include coarse grains, miscellaneous grains, dried beans, vegetables, fruits, etc. The amount of food fiber per person per day should be 35 to 45 grams.
(Intern editor: Lin Fei)
