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Five nutritional foods required for children

The height of the baby is not only related to the baby’s system, but also has a lot to do with the nutrition of the baby’s intake. So, which nutrition affects the baby’s height?

1. Spinach

Spinach is rich in iron and calcium. Many children don’t like spinach, so don’t make cold dishes, you can cut into fine -fried rice, or add them in laver.

Second, carrot

Rich vitamin A can help the synthesis of protein. Children generally do not like to eat a whole piece of carrots, so they can make different dishes. For example, squeezing juice and drinking, if you don’t like carrot juice, you can squeeze juice with apples and the taste of carrots. In addition, when making chicken, pork, and beef, you can cut the carrots into fine shreds and fry together. This can not only season, but also richer nutrition.

Three, milk

Milk is rich in nutrients that make bones -calcium, and are easily absorbed by children in growth. Although drinking milk must not guarantee that it will grow high, the lack of calcium in the body is definitely not high. So drinking more milk will not be disadvantaged. Drink 3 cups of milk a day to take ingested with the necessary calcium in the growth period.

Four, eggs

Eggs are the most easy -to -buy high -protein foods. Many children like to eat eggs, especially egg whites are rich in protein, which is very conducive to children’s growth. Some mothers are worried that the cholesterol contained in egg yolks is not good for children, but children who are in a growing period do not have to worry about cholesterol value. It is more appropriate to eat 1 egg or eat one egg 2 days a day.

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Five, black soybeans

Soybean is a recognized high -protein food. Among them, black soybeans have higher protein content and are good foods that are conducive to growth. Add it in rice, or grind it into soy milk.

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(Intern editor: Li Lingfeng)

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