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Five preventive methods of bronchitis

The onset of bronchitis is usually related to haze, cold, dust, allergies, weather, environmental pollution, etc. Different types of stimulus factors continue to stimulate the bronchial infection caused by bronchies The thicker in the coming, the interior of the pipeline became narrower, the blockage of many mucus and the contraction of the bronchial itself eventually led to the occurrence of bronchitis. Bronchitis can be prevented through the following methods.

1. Use cold water when washing your face to prevent bronchitis. Patients with bronchitis will weaken due to long -term pain to suffer, so patients with bronchitis must strengthen the ability to cold resistance. Make sure to wash your face 4 times with cold water every day and keep it for more than 5 minutes each time, which can greatly strengthen the cold resistance and resistance to the disease.

2. Frequent swimming can effectively prevent bronchitis. Patients with bronchitis must not only treat and strengthen the disease during the onset, but also actively prevent when the condition is not serious. Actively participating in swimming in summer is one of the effective measures to prevent bronchitis. According to medical data, adherence to swimming for more than 30 minutes a day, and the lung capacity of patients with more than 90 days can increase at least 500 ml. Massage massage can effectively prevent the recurrence of the disease. For example, knock on your chest and back with both hands, and repeat the alternately. At least 2 rounds a day, at least 200 times per round, and 300 tapping 300 times is more beneficial to the condition. The intensity of the knock can gradually increase according to its own situation, and the frequency of tap can also be appropriately accelerated.

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3. Can be prevented by decoction. The first recipe: Put the medicinal materials such as Fritillaria, Schisandra, and Rotary Flowers into the pot and add 2,000 to 3000 ml of water. After soaking for about 6 minutes, you can cook. Start with high heat. After about 5 minutes of water, use low heat to boil for 30 minutes to turn off the heat. You can take it for a while. The second recipe: requires 60 grams of yam, 15 grams of beef dumplings, and 24 grams of persimmon cream. First cook the first two ingredients, and then put it in the previously prepared persimmon cake. It is also the symptoms that can prevent the lungs and seductive insufficiency twice a day. The third recipe: prepare ginger, 18 grams of angelica, 60 grams of yam, 120 grams of mutton to add a pot and add a certain amount of water to be cooked. You can put a small amount of salt. Taking it twice a day and continuous use of for at least 6 days can prevent the lungs and spleen cold.

4. Can be controlled through dietary therapy. Prepare 15-20 grams of loquat leaves, 70 grams of stalk rice, and a small amount of rock sugar. Wrap the coriander leaf with cloth and boil them in water. Add rock sugar and take it twice a day to expect and heat.

5. Prevent through dietary therapy. Prepare 600 grams of radish, 18 grams of almonds, and 300 grams of pork lungs. Wash it together and blanch them in the pot with boiling water. After the pork lung is cooked, a small amount of salt is added. Two times every 7 days can prevent symptoms of lung deficiency.

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