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Five taboos of normal infants and young children

For normal infants and young children, as long as they pay attention to scientific feeding appropriately, nutritional diseases are generally not produced. But for infants and young children, their diet should be paid specially:

A avoiding hard, coarse, raw. The chewing and digestive functions of infants and young children have not yet developed, and the digestive capacity is weak, and the digestive ability cannot be fully digested and absorbed. Therefore, the supplementary food or diet provided should be soft, thin, and cooked. Cut into minced meat.

Second, avoid chewing feeding. When some parents are fed in their infants, they are used to chewing food in their mouths, and then spitting them in small spoons or mouth -to -mouth feeding. The purpose of this is to be afraid that the child will not chew and want to help. In fact, this is not conducive to the maturity of the digestive function of infants and young children.

If you can choose food according to the age characteristics and digestion of your child, it can be fine, soft, and rotten during cooking. Although the baby does not have a long time, the babies do not have a long chewing ability, they can still digest. Chewing feeding is an unhygienic habit. It transmits pathogenic microorganisms in the adult population such as bacteria and viruses to children. The child’s ability to resist poor resistance can easily cause diseases.

Three avoid diet monotonous. Infants are prone to bored with monotonous foods. In order to improve the appetite of infants and young children, to avoid partial eclipse, and maintain full and reasonable nutrition, under the condition of might be stasis, the food variety should be rich and diverse, all color, fragrance, and taste, the thickness of the staple food, supplementary food and vegetables, add 1- a day Two times. In this way, it can not only improve the child’s appetite, but also achieve the purpose of balanced diet.

Four avoiding enhanced food blindly. At present, there are many reinforced foods in infant foods provided in the market. If you buy a variety of enhanced foods for infants and young children, there is a risk of poisoning. Parents should carefully read the nutrient content marked on the food outer packaging.

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If you encounter the same nutrients in several foods, you can only buy one, otherwise it will be harmful to infants and young children. Parents should solicit the opinions of doctors or experts if necessary.

Five taboos are strong. Infants and young children know hunger and full under normal circumstances. When children do not want to eat, do not fill in hard plugs. There is a saying in China that raising children must be “three -point hunger and chills” to grow better. Parents should respect their children’s wishes more. The amount of food is determined by themselves. Do not force the child to eat. Otherwise, the child will have a rebellious psychology if it is tired.

(Intern editor: Lu Ruiqiong)

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