Fat is eaten. It is generally believed that diet can lose weight. In fact, reasonable eating will also eat your excess fat. We might as well use some ordinary foods that reduce lipids to help you eat fat in the body.
~ Fruits ~
Both grape juice and wine contain a natural substance to reduce cholesterol. Animal experiments also prove that it can reduce cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for hyperlipidemia.
Apple has a very good lipid -lowering effect because it is rich in pectin, cellulose and tineye C. Apple can reduce the low -density cholesterol in human blood and increase the level of high -density cholesterol that is beneficial to cardiovascular.
~ Vegetables ~
Garlic contains sulfur, and the sulfur -based compounds formed can reduce cholesterol and prescription thrombosis in the blood, help increase high -density cholesterol, which is beneficial to weight loss.
In addition to calcium, phosphorus, iron, sugar, and protein, vitamin A, vitamin C, leeks also contain carotene and a large amount of cellulose, which can enhance gastrointestinal motility, have a good laxative effect, can help eliminate excess of the intestine Fat.
Onion contains prostaglandin A. This ingredient has an expansion of blood vessels and lowering blood pressure: also contains organic sulfur compounds and a small amount of sulfur -containing amino acids. Such substances can reduce blood lipids and prevent arteriosclerosis.
Winter melon contains protein and a variety of 8 ethnic vitamins, which can remove excess fat and water in the body and play a role in weight loss.
Carrot contains calcium colloidate, which can be discharged from the stool with bile acid. The body to produce cholesterol in the blood is inevitable to use the blood cholesterol in the blood to reduce the level of cholesterol in the blood.
~ Cutch ~
Oats are rich in linoleic acid and soap, which can prevent atherosclerosis.
Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all of which have the effects of lowering cholesterol. The Indians have almost no hypertension and coronary heart disease. This is mainly due to their corn as a staple food
~ Aquatic products ~
Oysters are rich in trace elements zinc and taurine. Taurine can promote cholesterol decomposition and help reduce blood lipid levels.
Kelp is rich in taurine and food fiber alginic acid, which can reduce blood lipids and cholesterol in bile
~ Dairy products ~
Milk is rich in milky acid and calcium. It can inhibit cholesterol deposits on the arterial blood vessel wall, but also inhibit the activity of cholesterol synthetic enzymes in the human body, and reduce the production of cholesterol.
Yogurt contains both nutrients in milk and lactic acid bacteria that help digestion.
~ Edible bacteria ~
Shiitake mushrooms can significantly reduce cholesterol and triglyceride levels, and can increase high density cholesterol in the body.
Fungus is rich in iron, tineye, and various phospholipids, which can promote digestion and lowering blood lipids
(Editor in charge: Wang Yanyu Intern editor: Zhu Yanmei)