At present, many children are suffering from snacks. Frying food, puffed food, sweets, fries and other snacks will directly affect children’s psychological and physiological health. To a certain extent, children’s obesity, asthma, anorexia, active and lead, There are many children’s diseases such as poisoning. Nutrition is the material basis for children’s growth and development, and it is also an important factor in improving national constitution. Providing the best food to children is the common responsibility of society, schools and parents. However, when the World Health Organization (WHO) announced the harmful and healthy “junk food”, people were surprised to find that children usually like to eat a lot of delicious snacks in “junk food”. They are slowly endangering children. Everyone’s health.
Bad habit one: I can’t move when I see fried food
Many children now like fried foods such as fried chicken legs and potato strips. Because fried food is eaten too much, it affects normal appetite, and even symptoms such as obesity and anorexia.
Nutrition experts believe that eating frying foods hurts the stomach to gain weight, it is better to eat less. First of all, fried food is not easy to digest, and it is easy to get stomach disease. Children’s gastrointestinal function has not been fully developed. When high -temperature foods enter the stomach, they will damage gastric mucosa and get gastritis. Oils will produce a substance called “acrylic” at high temperature, which is difficult to digest. Children who eat more fried foods will feel sullen on their chests, and even nausea, vomiting or indigestion. Secondly, the appearance of food is often wrapped with a layer of powder before fried. At high temperatures, the vitamin B1 in flour is destroyed, so long -term fried foods will cause vitamin B1 deficiency; while repeated use of oil at high temperature will produce a carcinogenic substance. In addition, the thermal energy provided by fat in one day should account for 25%to 30%of the total thermal energy of the day. However, children who often eat fried foods are significantly exceeded by the heat provided by fat every day than the above indicators, so it is prone to obesity. For some asthma children, often eating spicy fried foods may aggravate the condition.
Bad habit 2: There is a soft spot for puffed food
Today, puffed foods such as potato chips, snow cakes, shrimp strips are crispy and sweet, and have a variety of flavors. Most of them are processed by fried, heated or added puff agents. The fragrant, crispy, crispy, and sweet puff food “Diao” has the mouth of the children, causing some children to be unwilling to eat vegetables without much umami, unwilling to eat delicious meals, etc., and even use these foods as staple foods, and they are used as staple foods. Some parents let them listen to their children. Puffed foods have high sugar, high fat, high calories and relatively high monosodium glutamate content. Children’s eating too much will destroy the nutritional balance, and the puffed foods can easily cause fullness, affect the normal meal, and hinder the body’s absorption of nutrients.
Bad habit three: food and sweet drinks and sweet beverages
Love to eat sweets is the commonality of children, and the sweetness in food mainly comes from sugar. Sugar is an indispensable substance in the human body. It can provide body heat, promote growth and development, and participate in many life activities. However, eating too much sugar will produce adverse effects, such as causing obesity, inducing diabetes, and promoting dental caries. In addition, polymorphism, beriberi, and autism are also related to sugar love. Eating a large amount of sugar for a long time may also bring mental hidden dangers to children, making children emotional excitement. It can be manifested as crying and making a bad temper, moving, and easy to be irritable. For sweets, it is not to say that children must not eat, but to give a reasonable proportion. Nutritionists advocate that the proportion of protein, fat, and carbohydrates (including sugar snacks and snacks) should be maintained at a level of 1: 3: 6 in the recipe of children. At the same time, eating desserts after meals is the best way.
Bad habit four: Fast food to make a family often meals
Now, many children treat fast food as a commonplace, which is extremely harmful. Fast food is mostly high -salt food, and the sodium contained in the child’s heart and kidney organs may pose a threat. The kidney development of infants and young children is far from mature, and there is no ability to discharge excessive sodium in the blood, so it will be damaged by excessive salt. The younger the younger, the greater the damage. Similarly, high salt is one of the factors that cause increased blood pressure. Today, some teenage children suffer from hypertension. Some children often eat salty fast food during infants and young children, such as fries, sandwiches, or biscuits. Excessive intake of salt may also cause potassium loss in the body, and potassium has an important role in the contraction and relaxation of human muscles (including cardiac muscles). Excessive loss will cause heart muscle weakness and downside. Long -term high -calorie and high -protein diet may also cause adult diseases such as fatty liver. To this end, experts suggest that parents should try to eat fast food as much as possible, especially do not eat fast food as dinner.
Cultivate the baby’s love for dinner a little trick
My baby eats so much and good. When my friend meals, take him together and always win everyone’s praise. Friends asked, “How can your baby eat so much?” In fact, it is a secret to cultivate your baby’s interest in eating.
Grasp the critical period of diet. The baby’s appetite also has a critical period. When you should add supplementary food, you must add it to the baby, otherwise the baby will not like certain types of food. When my baby was 4 months old, I started to add egg yolk to him, and gradually added fruit and vegetable mud in the future. Many people do n’t like to eat carrots, but I often put carrots in rice and noodles. When the baby is more than 1 year old, even persimmon pepper and onion have become his dishes. Since I was used to vegetables, meat, and fish Different tastes, so far, he is full of good opinions about any food and does not like to eat. <!-3684: Parenting terminal page
Don’t give your baby too much snacks. The baby starts around 1 year old, and three meals a day are the same as us, but his rice is made more finely. In addition to dinner, there is a meal in the morning in the afternoon. The baby grows fast, the amount of activity is large, and meals are essential. The content of the meal is milk, yogurt, fruits (apples, pears, bananas, etc.), biscuits, etc. I never let him eat too much. Like those puffed foods, he basically does not let him eat, mainly because those foods have eaten nourishment and affect the baby’s meals. Generally, when you eat, your baby is hungry and you can eat well.
The eating time does not exceed 30 minutes. For a while, the baby is playing with it and does not want to eat. Often he brought him back from playing, and didn’t eat a few sips of meals, so he ran to play again. I never ran over to feed him. I was afraid that when I was eating while eating and affecting digestion and absorption, I was afraid that if I could n’t eat well, I would choke him. So I would rather let him be hungry, and did not chase. If I repeatedly called him three times, it has been 30 minutes to eat, and he is not delicious, and I put away the meal as he finished this meal. After a few times, he knew his mother’s principle, and he could eat seriously every time he ate, and ran around.
(Editor in charge: Zhao Yuanyuan Intern editor: Zhang Yumei)
