Editor choice

Four strong nut porridge that babies love

★ Fresh milk eight treasure porridge (suitable for babies over 1 year old)

Ingredients: lotus seeds, red beans, mung beans, barley, longan dried, peanuts, glutinous rice and raisins.


1. Pour the appropriate amount of water in the pot. After boiling, add lotus seeds, red beans, mung beans, barley peanuts, glutinous rice to boil, and simmer over low heat until it sticky.

2. Put the laurel and raisins in the pot. After cooking for a while, pour the fresh milk into the boil.

★ Chestnut porridge (suitable for babies for more than 10 months)

Ingredients: 1 small bowl of rice porridge, 3 chestnuts, a little refined salt.


1. Stabilize the chestnuts after peeling the chestnuts and endothelials.

2. After the chestnuts are cooked, put it in rice porridge, stir well, and continue to cook until rotten.

3. Add a little refined salt and mix well.

★ Walnut cheese (suitable for babies over 1 year old)

Ingredients: 15 grams of walnuts, 150 ml of fresh milk, 1 spoon of sugar, 2 grams of foreign powder.


1. Slightly crushed walnuts and bake in the oven.

2. Fresh milk with low heat, add walnuts, sugar and foreign powder to mix well.

3. After cooling, refrigerate for 1 hour.

★ Capaic shrimp (suitable for babies over 2 years old)

Ingredients: 200 grams of shrimp, 50 grams of cashews, 1,000 grams of oil (about 100 grams), 30 grams of eggs, water starch, green onions, garlic slices, ginger, sesame oil, broth, cooking wine, vinegar, salt, and monosodium glutamate.


1. Wash the shrimp, peel out the shrimp, and pick the shrimp line.

2. The eggs are opened, the egg yolk is left, and the top is beaten. Add salt, cooking wine, starch and stir well. Put the shrimp in and dip the egg paste evenly.

3. Come on in the pot, fry the cashews first, wait for the waist fruit to be slightly yellow, then remove it.

4. Put the shrimp in the oil pan and remove it for a while and drain the oil.

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5. Put a small amount of oil in the original pot, add green onions, garlic, ginger, cooking wine, vinegar, salt, monosodium glutamate and a little broth, pour in shrimp and cashews, and finally pour a little sesame oil to get out of the pot.

Reminder: Because nut foods are easier to cause allergies, it is best not to let your baby eat too much.

(Intern editor: Lei Yuxuan)

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