Get hypertension, pay attention to these three things when the same room, otherwise blood pressure has soared all the way
Sister Hu was 65 years old. Last year, she found that she had high blood pressure. The doctor told her to take medicine on time, and at the same time, she should pay more attention to diet and living habits.
But sometimes Sister Hu forgot to take medicine, the blood pressure on the day will soar. Soon after, she felt dizzy, and she would panic.Walk around, otherwise there will be danger! “
Data show that there are about 300 million hypertension patients in my country.Because long -term hypertensive diseases can damage important organs such as heart, brain, kidney, etc., and inducing coronary heart disease and stroke mixture, most patients with hypertension need to take medicine for life, and they cannot change medicine, add medicine, reduce medicine or stop at willDrugs, otherwise it will increase the risk of cardiovascular and cerebrovascular accidents.
1. Patients with hypertension should pay attention to these three dangerous moments
Moreover, for patients with hypertension, blood pressure changes are impermanent, so you need to pay more attention to these three dangerous moments.
First, when I get up in the morning, that is, 6-9 o’clock
As the organ enters the dormant mode when I go to bed at night, the blood flow rate also becomes gentle, and the blood pressure is minimized.After getting up, the blood flow began to accelerate, the blood becomes thick, and the blood pressure will continue to rise.
At this time, if you do not pay attention to the test of blood pressure and take medicine on time, there will be risk of myocardial infarction, cerebral infarction, so patients with hypertension should also pay attention when getting up in the morning, and the movements should be as slow as possible.
The second is after meals, after eating
The blood can shunt the gastrointestinal and intestines, leading to insufficient blood supply to the brain, increasing the blood output and oxygen consumption of the heart, making the heart overloaded, and prone to sudden diseases.Therefore, patients with hypertension should avoid eating too much, and it is advisable to “eat less meals” and “seven -point full”.
Third, in the afternoon, that is, 4-6 o’clock
During this period, the blood pressure will reach the peak of the day. The reason is that after nearly a day, the body is prone to tiredness. In order to maintain the stability of blood pressure, the adrenal glands will continue to secrete, causing water sodium in the body to increase blood pressure.
Second, have high blood pressure, can you still live “husband and wife life”?
Hypertension is extremely harmful to the human body, and it is easy to cause cardiovascular and cerebrovascular diseases and various complications such as kidney, eyes and lower limbs, affecting normal life and reducing quality of life.
Many people care about whether there is a life of husband and wife, which is actually possible, but hypertension will inevitably affect the overall satisfaction of sexual life.
For men, the relationship between hypertension and erectile dysfunction is closely related. Hypertension can damage the blood vessel lining, cause arteriosclerosis and narrowing, cause the blood flow of the pelvic cavity to reduce the blood flow, and the embarrassing situation of difficult erection occurs.
At the same time, hypertension can also affect exclusion, reduce sexual desire, and adversely affect the life of husband and wife.For women, hypertension can also cause anxiety, excessive depression and self -negative psychology, and interfere with sexual life.
Therefore, for patients with hypertension, they need to pay attention to the life of husband and wife:
1. Monitor blood pressure before sex to ensure stable blood pressure;
2. Actively adjust your mindset, do not let the anxiety and depression affect your mood;
3. Under the guidance of a doctor, the chance of reducing erectile dysfunction through drugs such as PDE-5 inhibitors.
In addition, hypertension also easily leads to diseases such as cerebral hemorrhage, heart failure, myocardial infarction, aortic clay, etc., threatening life safety at any time.
3. How to judge whether you have hypertension?
Hypertension may not have any manifestations, causing many patients with high blood pressure to have a high blood pressure but unknown, delaying the timing of treatment.So, how to judge whether you are hypertension?
According to the standard of blood pressure in the diagnosis room, the normal blood pressure value of adults over 18 years of age is systolic blood pressure <120 mmHg and diastolic pressure <80 mmHg.When systolic blood pressure ≥140 mmHg and (or) diastolic pressure ≥90 mmHg, it is called hypertension.
According to the standard of home self -testing blood pressure, blood pressure ≥135/85mmHg can also be diagnosed as hypertension or blood pressure.During the daily measurement of blood pressure, due to irregularity, blood pressure often occurs.
In order to make the blood pressure more accurate, when measuring blood pressure, you need to pay attention to the following 4 points:
To buy the appropriate sphygmomanometer, the upper arm type electronic sphygmomanometer is the first choice for home self -testing of blood pressure;
Select the right measurement time, usually test blood pressure before taking the medicine in the morning and night;
Keep the correct posture, take a sitting position or lying position, relax the whole body, keep the upper arm and the heart at the same level;
It is recommended to test 2-3 times in a row, each time the interval is 2-3 minutes, and the measurement results are recorded in a timely manner.
After measuring blood pressure, if you find that you have abnormal blood pressure or cannot judge whether your blood pressure is abnormal, but there is symptoms of suspected hypertension such as dizziness, headache, chest tightness, and fatigue. You should consult in time and do not take antihypertensive drugs without authorization.
Hypertension is a lifelong disease. Most people need to take medicine for a long time. Once stopped or reduced the amount of medication, life is likely to occur.Therefore, clinicians suggest that patients with hypertension should adhere to long -term drug treatment and regularly follow the clinic.
Reference materials:
[1] “The most dangerous high blood pressure in the morning!Dangerous timetable for the disease, there is a copy of the elderly at home!”. Health Times. 2017-11-03
[2] “Avoid these 8 dangerous moments, high blood pressure is actually nothing!”. China Medical News. 2017-09-17
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