Reasonable feeding is an important prerequisite for ensuring better growth and development of infants and young children. Especially the child -breaking children, the timely supplement of nutrition is extremely important. Spinach, rich in iron calcium and fiber, is an ideal nutritional food for babies. First of all, let’s introduce some basic little attempts about spinach!
Spinach contains a variety of vitamins, especially vitamin A. In addition, the content of organic acids such as oxalic acid, apple acid, and citric acid is significantly richer than other vegetables. Cellulose with saponin and good quality can stimulate the secretion of the stomach and pancreas. It also helps digestion and moisturizes the intestines, which is conducive to the smooth excretion of stools. In addition, the effect of nourishing blood. Choose spinach, the spinach stalk is short, the leaves are fresh and elastic.
After the mothers carefully selected spinach, they would show their skills. I am here to provide my mother with some spinach and small dishes. Moms can try it.
Pinerine cheese: The raw material is an appropriate amount of spinach and half -bucket of acidic cheese. Cook the spinach until half cooked, cut the spinach leaves into mud, and stir with the sour cheese. This is an excellent food for children’s breast breaking. So older children can also eat roast spinach.
How to make roasted spinach? It is a bit more troublesome than spinach acid cheese. It requires an appropriate amount of spinach, 1 egg, 3 spoons of milk and a small amount of salt. First, put the washed spinach in a boiling water cooker until half cooked, cut into 2cm size, then stir egg yolk and milk in the bowl, add the cut spinach, add a little salt, and stir evenly. Eat it after baking for 15 minutes.
In fact, spinach can also make some simple dishes:
Spinach milk powder soup: raw materials are half -cooked spinach, 20g carrot, 20g of potatoes, 1 cup of milk powder water. Cut the cooked semi -cooked spinach, squeeze out the water into strips, then peel the carrots and potatoes, and crush it. Put the crushed carrots and potatoes in the milk powder. When you cook until you dry it, put it in the cut spinach, then cook it, and cook it after cooking the spinach.
Spinach beef porridge: The required raw materials are 20g of semi -cooked spinach, 3 spoons soaked in rice, 30g of beef puree, a little sesame oil, and a small amount of carrots. Half cooked egg yolk and 1 cup of water. Make rice with rice for more than 3 hours and process it.
Cut the semi -cooked spinach into a 0.5cm size strip, and cut the semi -cooked carrots into inclined slices of the same size. Put the oil -free beef mud on the sieve, pour in cold water, and squeeze out the blood. Put the sesame oil in the pot, and stir -fry the beef puree and rice noodles. You can add some water to avoid the bottom of the water, cook until thick, add the cut spinach and carrots, cook the crushed egg yolk after cooking and cooked it on Just above.
Spinach: The raw material is 30g of semi -cooked spinach, 2 cups of rice noodles, 3 spoons and a little salt in sugar. Cook the half -cooked spinach, squeeze out the water into strips, add 1 cup of water and cut spinach to the rice noodles, put a little salt, and stir evenly. Put the mixed rice noodles in the sieve, screen twice, mix sugar, and then lay into 3cm thickness, steam it with a pan. It can be enjoyed in 20 minutes.
Fried spinach fried dumplings: The required raw materials are dumpling skin (1 cup of flour 1 cup of spinach, 1 spoon of water and 3 tablespoons of salt), dumpling filling (80g of chicken, 2 spoons of 2 onions, 2 spoons of mushrooms, salt, pepper, pepper, pepper, pepper, pepper, pepper , Two spoons of bread debris).
After preparing the raw materials, first knead the noodles, then roll it into a round thin piece of skin, about 7cm size, make the dumpling filling according to the amount of flour, wrap the stuffing with the dumpling skin, put the dumplings in the pan, sprinkle some water , Cover the lid and fried dumplings. After smelling the fragrance, you can eat it!
Several delicious spinach sketches, raw materials are very simple, and the method is not complicated. Babies will definitely enjoy it. Watching the baby eating different spinach sketches happily, mothers must be sweet in their hearts, beauty in their hearts! Related links: Spinach is a gravitational grass plant. The literature records that it is planted in the Tang Dynasty in my country. Spinach is also called pineapple, Poses, red root vegetables, etc.
There are many types of spinach. According to the shape of its leaves, it can be divided into three types: large leaves, round leaves, and sharp leaves. According to the planting season, it can be divided into spring, summer, autumn, and winter spinach. It is better for autumn species without insect disease.
Spinach has fat green leaves and pink roots. Therefore, it is known as the beauty of “Red Mouth Green Parls”. There are many ways to eat spinach, which can be fried, cold, soup, stuffing, etc. Spinach is rich in nutrition, is a vegetable that is good for health, or a good health food
Traditional Chinese medicine believes that spinach is sweet and cold, with stomach and large intestine meridian, which has the functions of nourishing blood, hemostasis, nourishing yin, moisturizing, hangover, cold prevention, and cancer suppressing. Diabetes, hypertension, hemorrhoids, and constipation are suitable for consumption, and can also treat vitamin deficiency (such as night blindness, etc.), bruises, nasal cymbals, neurasthenia, etc. A lot of food therapy can also be made with spinach, such as:
(1) Anemia and postpartum blood deficiency: spinach stir -fry, soup, and dumplings are often eaten; spinach, pork liver, 2 red dates, tuned ginger and salt to cook soup, once the next day, even in January.
(2) Hypertension, headache, red face, dizziness: 250 grams of fresh spinach. After washing, place it in boiling water for about two minutes. Take it out and chop them. Add an appropriate amount of sesame oil to mix.
(3) Constipation: chopped spinach, cooking porridge; (2) Method can also cure constipation.
(4) Nose and blood: 200 grams of spinach, cooking soup often.
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(5) Diabetes of drinking water: 200 grams of fresh spinach roots, 1-2 grams of dried chicken, decoction, 2-3 times a day, even for 10 days.(6) Cough and asthma: Spinach seeds are frying yellow with fire. At the end of the research, take 1.5 grams each time warm water, 2 times a day for 7 days.
(Intern editor: Lu Ruiqiong)