High uric acid is damaged throughout the body!Reminder: 3 kinds of performance or rising uric acid, timely control
Can you think that drinking fruit juice also causes the increase in uric acid and induces gout?
The 25 -year -old Ge Hua (pseudonym) has been addicted to fitness since I run a fitness card. However, he usually does not like to drink boiled water. In his opinion, the juice is delicious and nutritious, so every time he exercises, he will squeeze a large glass of juice to supplement the water.
Last month, Ge Hua discovered that his toe was sour and rose. When he thought it was exercise, he accidentally strained and didn’t care too much. Until a week later, he found that the pain was severe and it was difficult to walk.
When I went to the local hospital, according to various indicators, the doctor told him that he had “gout”.
After understanding Ge Hua’s situation, the doctor told him that it was likely to be related to the habit of drinking juice. The juice contains a lot of fruit sugar, and Ge Hua drinks about 1L of juice every day, which not only causes gout, but also lays hidden dangers for obesity and diabetes.
1. High uric acid is actually a “double -edged sword”
According to relevant statistics, there are 177 million patients with hyperuricemia in my country, which has broken through the diabetic people (114 million), and the disease is young.
Uric acid is the end of purine metabolism in the human body. Under normal circumstances, the human body will generate new uric acid every day, but at the same time, it will also be discharged through urine and other methods to maintain blood uric acid balance in the body. There are two main sources of uric acid in the human body:
The first is endogenous, which is the metabolism of human body material, accounting for 80%of the total uric acid;
The second is exogenous, which is decomposed from food, accounting for 20%of total uric acid in the body.
This also means that uric acid is not “eaten”.
However, high uric acid is not as bad as everyone thinks. High uric acid is related to the storage capacity of human fat. The rise in uric acid levels can help convert foods of food into the liver into fat and store them to help resist the cold.
In addition to storing fat, uric acid is also responsible for maintaining blood pressure stability and antioxidant, which can maintain the auto blood pressure of the human body and help cells maintain normal operation.
But we still need to focus on the harm of elevated uric acid.
When the uric acid in the blood is enough to reach the saturated state, the crystals will be precipitated. The crystals are precipitated in the toes, naked feet, etc., which can cause inflammation and cause pain, that is, gout.
In addition to the direct pain caused by gout, the crystallization deposition of uric acid formation may also damage other organs and tissues in the body -if it is in the kidneys, it can develop into kidney stones; if it is deposited in the blood vessels, it will increase the risk of cardiovascular disease
Especially these types of people should focus on uric acid conditions:
Those who have been sitting for a long time, drinking smokers, irregular life, long -term stress, staying up late, high purine diet, basic diseases, cardiovascular and cerebrovascular diseases, kidney disease, postmenopausal women, etc.
Second, the uric acid is elevated and the whole body is damaged!
The most direct impact of uric acid elevation is gout. Gout is the symptoms of acute arthritis, and more severe arthritis will occur recurrent attacks, gout stones and joint destruction of joint deformity. Therefore, if the following symptoms may be rising uric acid, control as soon as possible.
1. joint pain
When the human uric acid content is too much, uric acid crystals will deposit joints, causing pain.
2. Disinerous urination
Normal people’s urine is pale yellow, and the uric acid is too high, which can cause the urine to deepen, and the urine color looks turbid.
3. lower limb edema
Excessive uric acid can cause kidney irritation. The water excretion of the kidneys is blocked, and physical edema will occur.
In fact, most hyperuricemia has exceeded uric acid, but there is no symptom. However, this response that does not pay attention to and does not control will make uric acid in a high level for a long time. For a long time, the greater the impact on the body’s organs.
Therefore, even if there is no gout, patients with exceeding the standard of uric acid should seek medical treatment.
Third, 3 kinds of food are actually “large purine households”, eat less
A large number of high -purine diets in the short term will promote blood uric acid level fluctuations. For friends with hyperuricemia, it is easy to induce gout. Therefore, how to eat uric acid is critical.
You need to limit these foods:
1.
Alcohol can increase the level of uric acid and increase the possibility of the seizures of gout. The American Society of Rheumatology also proposes that for acute gout attacks and chronic goutite arthritis, they should completely quit alcohol.
2. Red meat, seafood
Patients with gout should try to avoid seafood with shells, such as scallops, lobsters, etc. The purine contained in red meat and animals is also very high, and it should also avoid intake when acute gout attacks.
3, sweets
Studies have confirmed that foods, beverages, candy, etc. that contain sugar, even natural fructose, will improve uric acid levels. Therefore, if you want to control uric acid, you must also control the intake of sugar.
These foods should be eaten:
Dairy products such as milk and yogurt, which contain milk and casein, can promote the reduction of uric acid levels. Patients should pay attention to supplementing.
In addition, eggs, vegetables, etc. contain less purines, and can also be eaten by high purine foods daily. Patients should also drink plenty of water and urinate frequently, which is helpful to reduce uric acid levels.
In addition to diet control, exercise exercise controls uric acid.
Patients with gout can start with low -intensity exercise and gradually increase exercise intensity, exercise 4-5 times a week, about 1 hour each time. The best exercise is aerobic exercise, including jogging, fast walking, Taijiquan, etc.
Controlling uric acid is not just fighting. Starting from diet, starting from exercise, if necessary, you need to follow the doctor’s advice, take medicine on time, and intervene in various aspects to maintain the level of uric acid stable and ensure that you have a healthier body.
Reference materials:
[1] “How much does uric acid know in the body?How to use drugs to lower uric acid?》. The medical industry endocrine channel. 2022-01-15
<!-2569: Nephrology terminal page
[2] “Popular science energy 丨 Have you followed uric acid?”. The first hospital service number of Peking University. 2021-06-18
[3] “High uric acid, how can” eat “be reduced?”. Healthy China. 2021-08-30
