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How can men control premature ejaculation?What are the ways to improve premature ejaculation?

Premature ejaculation is one of the common sexual dysfunction of men. Premature ejaculation not only affects the quality of sexual life, but also has a certain degree of influence on the emotions and fertility of husband and wife. Therefore, prevention and improvement of premature ejaculation are very important for male friends. Do you know how to effectively prevent and improve the symptoms of premature ejaculation?

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Men’s way to improve premature ejaculation

1. Treatment and coordinate good relationships, family relationships, and husband and wife relationships, maintain a comfortable mood, and strive to create a warm and good family atmosphere and a quiet sex living environment.

2. Avoid reading or listening to sexual stimuli, and purify the source of excitement around you. You may wish to read more natural sciences, social sciences or learning books related to learning in your spare time.

3. Eat more fruits and vegetables, especially foods with high vitamin B1 content, which can maintain the balance of excitement and suppression of the nervous system.

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4. The couple should correctly learn to grasp the relevant knowledge, understand the physiological differences between men and women’s sexual reactions, eliminate misunderstandings, and properly master the skills in sexual life.

5. Occasionally premature ejaculation occurs. The women’s reason should comfort, understand, and care for the man, gently help the man to overcome the fear, nervousness, guilt, and avoid complaining and blame the man.

6. Frequent exercise, proper physical exercise is not only helpful for physical health, but also has a certain prevention effect on premature ejaculation.

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