How do pregnant mothers supplement the fetus nutrition?Drink fruit and vegetable juice nutritional anti -pregnancy vomiting
Some pregnant mothers have a bad appetite because of pregnancy, and they are worried that the nutrition does not affect the growth of the fetus. What should I do? Try drinking fruit and vegetable juice, which can meet the baby’s nutritional needs, but also prevent pregnancy. What kind of fruit and vegetable juice is made depends on what vegetables and fruits you like, as well as vegetables and fruits in the season.
1. Orange juice
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Orange juice contains nutrients and can be used as a natural protection of cold and flu. This is particularly good in preventing influenza, and can help need any drugs during pregnancy. Orange juice is also a good way to keep your overall immunity. It is rich in vitamin C and also contains a certain amount of potassium.
2. Lemon juice
Lemon juice contains various health nutrients, such as protein, carbohydrates, fiber, vitamins, etc. It also contains minerals, folic acid, zinc and calcium, which is good for you and your baby. Drinking lemon juice can help naturally eliminate nausea.
3. Apple juice
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Apple juice is a good way to prevent unnecessary weight gain during pregnancy. Drinking apple juice helps the growth and development of the infant brain. It is also a great source of iron and helps to avoid any anemia symptoms.
4. Strawberry juice
Strawberry juice helps add natural light to your skin during pregnancy. It has a very high water content and helps prevent dehydration. Strawberry juice has soluble fibers and is very beneficial to the heart. It also contains folic acid, which is very important for your unborn babies during pregnancy.
5. Coconut water
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Basically not juice, coconut water is one of the healthiest fruit drinks during pregnancy. It helps to prevent any dehydration and provide some natural energy to your body to resist fatigue.
6. Grape juice
Drinking grape juice during pregnancy can resist acidity, keep blood pressure control, prevent or treat constipation, and help prevent migraines. It can also help resist hair loss, which is a common complaint during pregnancy.
7. Carrot juice
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Carrots are a good way to promote the vision of unborn baby. It will also help purify your liver and remove any toxins on you. Carrot juice is a rich source of vitamin A and E. These will keep your skin healthy and glowing. These vitamins are also good for maintaining the health of nails and help them become fragile. Carrot juice is also a good natural ingredient that can help you fight over -cut off -related hair loss related to pregnancy. It can also prevent any health problems caused by thyroid fluctuations.
8. Beet root juice
Taking beet root juice during pregnancy helps improve energy. It will give you the endurance you need, and the beet’s root juice is equipped with iron, so this juice can help avoid any anemia symptoms. This special vegetable has amazing fiber content, which means that it has a good digestive system. Consumption this fruit juice also helps to remove toxins in the body and purify your blood.
