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How good is dietary fiber?You know after watching it

Everything has two sides, dietary fiber has adsorption effects, and can take away toxic substances in the human body. It has a certain relief effect on the elderly and intestinal discomfort. But there is a certain amount of good things. Once too much, it is counterproductive.

How good is dietary fiber?

Dietary fiber includes soluble cellulose and insoluble cellulose. Among them, soluble cellulose mostly exists in foods such as fruits, grains, seaweed and other foods. It has dissolved substances, and insoluble cellulose cannot be dissolved in water. Generally, it exists in corn, wheat bran, celery, leeks, yellow flowers, yellow flowers, and yellow flowers. Among the vegetables, lentils.

The benefits of dietary fiber -enhance the body’s immunity

There are a large number of microorganisms in the intestine, including probiotics that are beneficial to health. They can produce nutrients such as vitamin K in the human body and improve the immune function of the human body. Although the dietary fiber is not absorbed by the human body, after reaching the large intestine, it can be decomposed and utilized by microorganisms to become a bait of microorganisms, promote its growth and reproduction, and is conducive to health.

Benefits of dietary fiber -prevent diabetes

After scientific research, soluble dietary fiber has made outstanding contributions to reducing the blood sugar and cholesterol concentrations of the meals. Because dietary fiber can greatly increase the gastrointestinal and intestines through time, and the volume of water increases and has a certain viscosity, it delays the absorption of glucose. It has a certain scientific basis for preventing and controlling diabetes.

The benefits of dietary fiber -help the discharge of poisons

Dietary fiber vitamins, mysols, and monosaccharides produced by the intestinal decomposition. They have strong water absorption, which can increase the volume of “feces”, stimulate gastric and intestinal peristalsis, and speed up the operation of the feces in the intestine. Material can be discharged faster.

Benefits of dietary fiber -prevent biliary disease

Properly increased dietary fiber, which can reduce the cholesterol content in bile, reduce the re -absorption of bile acid, and play a role in preventing gallstones.

In summary, dietary fiber is indeed an excellent health food for the elderly, but the elderly must pay attention to dosage when eating.

Generally, normal people consume 25-30g of dietary fiber every day. If you eat too much, it will promote intestinal peristalsis and extend the time of digestion and absorption. Naturally, it will increase the burden on the stomach, which will cause food to be difficult to be completely digested and absorbed. It will also reduce the utilization of other nutrients and lead to malnutrition.

For the consumption of dietary fiber, Dr. Zhuo Shuyu, the nutritional department of the First Affiliated Hospital of Sun Yat -sen University, mentioned the two principles of “eating more vegetables, fruits, potatoes” and “food must be thick, soft, easy to digest and absorb”. Therefore, the elderly do not always eat one. Food with food is more helpful.

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