In the minds of many men, the time of insistence in X’s life represents their ability and their male dignity. If X life lasts too short is a very faceless thing, how long can men persist in normal?How to maintain lasting?
How long can men persist to be normal?
The life time of a healthy man generally lasts more than three minutes, and a few will be lower than this time. If you can stop or delay S fine in the life of the husband and wifeabove.In life, the most common duration in the life of men and wives is 5-10 minutes. In this process, the pelvic bone can be advanced up to 100 times per minute in the process.
The number of men’s X life is related to many factors, so it rarely judges men’s ability through this aspect. Generally, it is a normal scope without less than once a week.
Several methods to improve male combat effectiveness
1. Appropriate exercise
Exercise can improve men’s physical fitness, and naturally can improve men’s ability, and morning exercise is a good way to improve physical fitness.After getting up in the morning, during the exercise process, you can also discharge your body’s metabolites one night. After persisting for a period of time, you will find that your body is getting better and better, and natural X ability will become stronger and stronger.
① push -ups
Push -ups are a very popular way of sports among men, which can achieve the effect of exercising physical muscles and strength. You must know that X life is a very physical activity. Once the physical strength is insufficient, it will greatly shorten the life time of X.You can make 20 minutes as a push -up time.
② Zama Step
The sport of Zamu can achieve the effect of exercising men’s lower disks. Once the men’s disk is unstable, it will naturally affect the time of X’s life.How to exercise male waist strength.
2. Diet conditioning
Diet is a very common way to regulate men’s X capabilities. There are many foods in life that can achieve the effect of improving men’s ability. They can enhance the combat effectiveness of G Pills and make men regain their majesty.
① loach
The loach is rich in protein, and also contains a variety of vitamins including vitamin A and vitamin B1. In addition, it also contains iron and phosphorus calcium. Proper consumption can achieve the effect of nourishing qi and nourishing kidneys and nourishing kidney.The loach contains a special protein that can promote sperm production, so men can use loach to improve their ability.
② donkey meat
Donkey meat not only tastes fiber, but also a high -protein and low -fat food, which can achieve the effect of nourishing qi and nourishing blood, nourishing, yin and aphrodisiac. It also has a good effect on Y and soft waist and knees. It is a very good aphrodisiac food in Chinese medicineIf you want to improve your ability, you can eat appropriately.
