How long does it take for me to be hungry?Generally, fasting for 4 days, hunger will become smaller and smaller.
Three days before fasting, patients often felt hungry.During fasting, the human body will be broken suddenly due to sudden fasting, and the physiological clock will be suddenly broken. At this time, the Valley will feel hungry.In fact, the human body’s response was not really hungry, but hungry.Hunger and hunger should be understood separately, hunger means the meaning of mouth.Generally, if the Valley person feels hungry on the first day, it is just the information that transmits it to the brain consciousness, not the nervous system, not the nervous system with a real hunger.
During fasting, many foods cannot be eaten casually, but this does not mean that everyone can eat anything and can drink anything. Some tea drinks are very suitable for people to drink during fasting.Those who are anxious to lose weight can eat more hawthorn. One of the more effective hawthorn weight loss recipes is hawthorn orange peel drink.The method of making is very simple, that is, use hawthorn and orange peel and rock sugar to make tea together.After drinking for three months of hawthorn orange peel, you can see the obvious fat loss of weight loss.
Sometimes fasting for a day is good for the body.The first is to help sleep. After a day of fasting, the food in the stomach has basically been emptied, and the body will cause slight tiredness. At this time, it is easy to fall asleep.Another advantage is to make the skin fair.Because the foods that are eaten will accumulate in the human intestine, if a large amount of food is accumulated in the intestines for a long time, it is likely that the food residues have always existed in our intestines.If you fast for a day, you can have enough time to digest food in the stomach and help the intestine to eliminate garbage in the body, and the skin will naturally become better.