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How much harm is going to the toilet to play mobile phones?Reminder: You must know these 5 consequences, advise you to change as soon as possible

Uncle Chang, 67, has been suffering from hypertension and coronary heart disease for many years. He has been taking medicine on time, and his body is pretty good.

He has the habit of going to the toilet before going to bed every night. One night, he went to the toilet. Within a few minutes, his family heard a sound of “嘭” from the bathroom.

After pushing the door, Uncle Chang was paralyzed to the ground and could not move. The family quickly called the 120 emergency call, but it was too late to wait for the hospital. The doctor pointed out that Uncle Chang had myocardial infarction. And suspect that his sudden death is related to the toilet.

It is very common to go to the toilet, which can cause “heart rupture”? In daily life, many people will have the habit of going to the toilet to play mobile phones. Is this good or bad?

How much harm is going to the toilet to play mobile phones?Reminder: You must know these 5 consequences, advise you to change as soon as possible

1. Go to the toilet to play with mobile phones, which is more harmful than you think

According to relevant surveys, 46.90%of netizens believe that going to the toilet must hold a mobile phone. 43.36%of netizens think that it does not matter if you go to the toilet with your mobile phone without a mobile phone. Only 9.73%of netizens think that the toilet cannot bring a mobile phone.

Do you know that playing mobile phones to the toilet is more harmful than you think.

The most direct impact of going to the toilet to play mobile phones is that the time to go to the toilet is extended, and there are various pathogenic microorganisms such as Salmonella, E. coli, and Noru virus in the toilet. These microorganisms may be attached to the mobile phone, and then indirectly indirectly It may cause some diseases on the body.

In addition, you may face these consequences when you go to the toilet to play mobile phones.

Dizziness and brain rise: After playing mobile phones in the toilet for a long time, it may lead to inferior blood and insufficient blood supply to the brain. Once you suddenly get up, you may have symptoms of dizziness and brain swelling.

How much harm is going to the toilet to play mobile phones?Reminder: You must know these 5 consequences, advise you to change as soon as possible

Hemorrhoids and constipation: For a long time to squat to the toilet, it may cause anal pads to move down, varicose veins, and induce hemorrhoids or difficulty in defecation.

Cervical disc herniation: When going to the toilet, the body will lean forward, the pressure on the cervical spine will increase, and the cervical disc herniation may cause a long -term squat to the toilet.

Varicular thrombosis: After a long time for squatting toilet, muscle contraction will slow down, blood flow will slow, and symptoms such as numbness of leg numbness and legs will easily occur. Frequent squatting to the toilet for a long time may cause venous thrombosis in the lower limbs.

Blood pressure increases: During defecation, the pressure of the cerebral artery will increase, which may cause sudden death. For people who are patients with cardiovascular and cerebrovascular diseases themselves, they must avoid defecation.

Generally, the time to go to the toilet is actually suitable for 3-5 minutes. If it has been squatting for more than five minutes, there is still no obvious intentions, then hurry up and wait for it!

How much harm is going to the toilet to play mobile phones?Reminder: You must know these 5 consequences, advise you to change as soon as possible

2. When the elderly go to the toilet, pay attention to these 6 situations

According to relevant data statistics, a person is 6-8 times a day, and it has almost 2500 times a year.

Jia Dacheng, a senior first -aid expert in Beijing Emergency Center, pointed out that the toilet is a place where emergency personnel often run. It can be said to be the “most dangerous” place in the family, but it is easy to be ignored.

Therefore, when the elderly go to the toilet, you must pay attention to these situations.

1. Too hard bowel movements

Studies of Beijing Anzhen Hospital affiliated to the Capital Medical University found that the breakdown of the ventricular free wall is a kind of death symptoms of acute myocardial infarction. Poor defecation is a major cause of the ventricular free wall rupture, accounting for 37.9%.

This is because when a person is defecating forces, the abdominal pressure will increase, which will cause the heart to return the blood return and the increase in myocardial oxygen consumption, which will cause myocardial ischemia and even sudden death.

If you want to ensure safe defecation, remember not to work too hard, do not hold it often, and do not go to the toilet for too long, do not just eat vegetarian, do not smoke, etc.

How much harm is going to the toilet to play mobile phones?Reminder: You must know these 5 consequences, advise you to change as soon as possible

2. Get up too fast

For patients with cardiovascular and cerebrovascular diseases, if they get up quickly after squatting in the toilet, they may cause short -term cerebral ischemia, and symptoms such as dizziness, falling, and sudden death occur.

3. Urine after urination

If urinating for too long, the bladder is too fast, which will cause insufficient blood supply to the brain, which may induce urinary syncope and even endanger life.

4. Squat too long

After the time for squatting to the toilet is too long, the blood flow of the vein will slow down, and the symptoms of leg numbness and leg swelling will occur. After a long time, thrombosis may be formed, and the lower limb venous thrombosis may occur.

How much harm is going to the toilet to play mobile phones?Reminder: You must know these 5 consequences, advise you to change as soon as possible

5. Slip the water

People often have a lot of water in the bathroom and bathing in the bathroom. Therefore, the bathroom is easy to fall, especially the elderly with heart disease must be vigilant.

6. Great temperature changes

After bathing in the toilet, if the temperature changes greatly, it may also cause the blood pressure to rise suddenly due to the stimulation of cold air, which may cause brain and heart blood oxygen.

How much harm is going to the toilet to play mobile phones?Reminder: You must know these 5 consequences, advise you to change as soon as possible

Third, safe toilet, don’t forget to do 3 things

For the elderly, the toilet is a “unexpected high -incidence” in the home. Is there any way to avoid accidents?

1. Install armrests and non -slip floor tiles

For the elderly families, it is best to use a non -slip floor pad in the toilet, and in addition to the toilet, the shower side, etc., it is best to install the handrail.

2. Do a good job of indoor ventilation

It is recommended to have a toilet with windows. Windows are opened two or three times a day.

3. The elderly go to the toilet and leave a “heart eye”

It is recommended that the elderly do not insert the toilet door when going to the toilet. When you get up, you should be slower. Do not defecate too hard.

How much harm is going to the toilet to play mobile phones?Reminder: You must know these 5 consequences, advise you to change as soon as possible

Many people are habitually holding their mobile phones to the toilet, and they often stay in a long stay. In fact, this habit is not good.Especially for the elderly, go to the toilet to leave more snacks to avoid physical health problems due to some accidents.Reference materials:

How much harm is going to the toilet to play mobile phones?Reminder: You must know these 5 consequences, advise you to change as soon as possible

[1] “People who don’t play mobile phones in the toilet, congratulations!Avoid 8 major damage “. Life Times. 2019-05-08

<!-2569: Nephrology terminal page

[2] “The toilet is too hard to die!Do this in the bathroom, you may want your life!”.901 Traffic Broadcast .2020-01-12

[3] “Go to the toilet to play with mobile phones, from head injury to foot, and even sudden death”. Yangguang Health. 2017-10-13

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