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How much is the best gain during pregnancy?Experts teach you scientific weight during pregnancy

Guidance expert: Director Xia Yanqiong, the Department of Nutrition of the Maternal and Child Health Hospital of Guangdong Province

The weight increase during pregnancy is a necessary component of normal growth and development of the mother and fetus. How much weight gain during pregnancy is a comprehensive indicator of the health status, nutritional status and fetal growth and development of pregnant women.

Insufficient weight growth during pregnancy, limited growth and development of fetal palace, resulting in increased danger of premature birth, low birth weight and perinatal death. Even if survival, the risk of chronic diseases such as heart disease, type 2 diabetes, and hypertension also increased.

However, too much weight gain during pregnancy not only increases the risk of huge birth and secondary bowel benchmarking asymmetry, hypertension syndrome during pregnancy, and complications such as gestational diabetes. The risk of obesity, type 2 diabetes and postpartum weight loss increased. Regardless of the insufficient weight growth during pregnancy or too much, it affects the secretion of milk after giving birth.

So what is the scope of normal weight growth in women in China?

Before understanding the weight gain range, first introduce a concept -physical index (BMI). BMI is a general standard used to measure the degree of fatness and thinness of the human body and whether it is healthy. Its calculation formula is:

Bmi = weight (kg)/[height (m)] 2

You can calculate the BMI value based on your height and weight before pregnancy. According to the BMI value, you can find the range of growth and weight growth rate during pregnancy according to the following table. Among them, the weight gain in the early pregnancy does not exceed 2kg.

<!-3684: Parenting terminal page

For women with a height of 140cm, weighing more than 130kg, pregnancy or illness, or disease, the scope of pregnancy weight growth should be determined by doctors depending on the situation.

(Correspondent: Lin Huifang)

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