Calcium can strengthen bones, zinc can help digestion, vitamin A has an important role in the development of visual system … During the growth of the baby, the following 10 nutrients are essential.
Calcium can not only build strong bones and teeth, but also promote the development of nerve and muscle function, help coagulation function, and help the body into energy into energy. The amount of calcium for children daily is: 1-3 years old 700mg/day; 4-8 years old and 1000mg/day.
2. Essential fatty acids (EFAS)
Essential fatty acids are an important component of cells that can regulate the nervous system, enhance cardiovascular systems, enhance immunity, help the body absorb nutrients, and help brain and visual development. The necessary fatty acids for children daily are: 1-3 years old Omega-3 700mg/day, omega-6 7000mg/day; 4-8 years old omega-3 900mg/day, omega-6 10000mg/day.
Iron is mainly involved in the synthesis of hemoglobin, myoglobin, and brain red protein, which mainly plays the role of transportation and storage of oxygen. If iron deficiency can cause iron deficiency anemia, it is easy to cause children’s fatigue, weakness and irritability. The amount of iron required for children per day is: 1-3 years old 7mg/day; 4-8 years old 10mg/day.
Magnesium is mainly used to maintain strong bones, maintain stability of heart rhythm, support the immune system, and help maintain muscle and neurological function. The amount of calcium required for children every day is: 1-3 years old 80mg/day; 130 mg/day at 4-8 years old.
Potassium and sodium control the human body together to help maintain blood pressure stability, help regulate muscle function and heart rhythm, and reduce the risk of kidney stones and osteoporosis after adulthood. The amount of magnes of the child daily is: 1-3 years old 3000mg/day; 4-8 years old 3800mg/day.
6. Vitamin A
Vitamin A plays a very important role in the development of visual system and bone growth, and helps improve immunity, promote cells and tissue growth, including hair, nails and skin. The amount of vitamin A required for children every day is: 1-3 years old 1000IU (international unit)/day; 4-8 years old 1333IU/day.
7. Vitamin C
Vitamin C helps the formation and repair of red blood cells, bones, and tissues, help to maintain gum health, strengthen blood vessels, and reduce bruises; it can help wound healing and enhance the immune system; Essence The amount of vitamin C required every day for children is: 1-3 years old 15mg/day; 4-8 years old 25mg/day.
8. Vitamin D
Vitamin D helps to absorb minerals (such as calcium), and establish strong bones and teeth, which can enhance the immune system, help the production of insulin, and regulate cell growth. The amount of vitamin D daily for children is: 0-1 years old 400IU or 10mcg/day; 600IU or 15mcg/day over 1 year old.
9. Vitamin E
Vitamin E can limit the generation of free radicals, and free radicals can damage cells. At the same time, vitamin E has an important role in the immune system, DNA repair and other metabolic functions. The amount of vitamin E needed every day for children is: 1-3 years old 9IU or 6mg/day; 4-8 years old 10.5IU or 7mg/day.
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Zinc is an important part of more than 70 enzymes. These enzymes are essential factor for digestion, metabolism and growth and development. The amount of zinc required for children daily is: 1-3 years old 3mg/day; 4-8 years old 5mg/day.