How much is body fat?Weight loss is a topic that will be mentioned after tea in real life. Despite this, many people have many misunderstandings about this. For example, some people think that weight loss is weight loss, and only the number of weights on the weight of the body. In fact, this is not the case.If you want to achieve the real weight loss purpose, the most important thing is to reduce body fat. So, do you know how thin the body fat is?Let’s take a look at the introduction below.
How thin is body fat?
Men’s body fat rate is 5%-10%, and women are lean at 5%-20%.The body fat rate is lower than the normal range; if it is higher than the normal range and the weight exceeds 20%of the normal value, it can be regarded as obesity.The calculation formula of adult women and men’s body fat rate is that the total weight of the body’s fat is divided by 100%, which can reflect the amount of fat content in the human body. Excessive or too low is not conducive to physical health.
The body fat rate is a good understanding of the weight of fat in the body. This indicator is also a standard for whether the body is healthy. It is the basis for judging whether obesity is more scientific.Generally, biological resistance measurement methods are used. The body fat rate of normal adults is 15%-18%of men, while women should be maintained in this normal range at 25%-28%.Due to the differences in gender and physical structure, men and women have a large normal body fat rate standard difference.The body fat rate generally has multiple methods measurement. It has both professional measurement methods, as well as electronic scales and electronic scales that have the function of measuring body branches, as well as calculated through the formula through the weight index.
If you want to reduce the body fat rate, you need to use exercise and diet to make reasonable conditioning.In terms of exercise, swimming. Swimming is the exercise that consumes energy to maintain underwater exercise. Swimming will consume a lot of energy, which will speed up the excess body fat consumption of the human body. It is very useful for human body and fat.Body lipid rate can be selected for jogging. Jogging is an aerobic exercise that can be relaxed and can be performed for a long time. It can effectively promote the flow of fat layer of the human body. Accelerate the body’s fat oxidation consumption, which is very good for the lower body lipid rate.
How much is body fat?As a detailed introduction to this problem, it is recommended that those who are too high in body fat should also pay attention to their diet. Eat less greasy, high starch foods in the diet, and eat more fresh vegetables and fruits.Fresh vegetables and fruits contain vitamins and cellulose can effectively inhibit the transformation of excess heat from the human body to fat, and effectively inhibit the absorption of oil from the human intestine, which will also help reduce the body fat rate.Therefore, the body lipids should be combined with diet and exercise, and it can only be persisted for a long time.