How to adjust premature ejaculation? Premature ejaculation is one of the common sexual dysfunction of men, and usually manifested as too fast ejaculation or earlier ejaculation, which has a certain relationship with the threshold of sexual sensitivity. In recent years, the increasing number of male patients who have suffered from premature ejaculation have affected men’s health and harmony between husband and wife life. So how to condition for premature ejaculation patients to help relieve premature ejaculation?
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How to condition for patients with premature ejaculation
1. Patients with premature ejaculation should pay attention to psychological adjustment
Premature ejaculation and mental factors also have a certain relationship. Under the condition of psychological tension and pressure, they may lead to premature ejaculation. Therefore, male friends must first cultivate a steady mentality to avoid emotional factors affect sexual function.
2. Patients with premature ejaculation can try to massage the prostate
Patients with premature ejaculation can try the method of prostate massage to treat premature ejaculation. Prostate massage can help relax blood vessels, increase blood circulation, promote the elimination of prostate fluid, and help relieve the symptoms of premature ejaculation.
3. Patients with premature ejaculation should strengthen physical exercise
Patients with premature ejaculation should strengthen physical exercise. Lack of exercise will lead to a decline in physical fitness and affect sexual function. Patients with premature ejaculation can participate in relatively easy -to -run sports such as jogging, swimming, and ball movements.
4. Patients with premature ejaculation should pay attention to diet conditioning
Diet conditioning is also a good way to alleviate premature ejaculation. You can usually eat more foods that nourish the kidney and nourish essence, such as leek, mutton, fish and shrimp, kelp, etc. Such foods are rich in zinc. Zinc is an important component in semen. Zinc element can also improve human immunity.
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5. Patients with premature ejaculation pay attention to stable emotions
Patients with premature ejaculation should learn to relieve stress and fully communicate with their partners to avoid worsening premature ejaculation symptoms due to mental stress stimulation.