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How to improve your child’s attention?

Nowadays, children are facing more temptations and are more difficult to concentrate. To this end, Taiwan’s “Health” magazine has recently been combined with many experts, and parents suggest that parents have worked more to improve their children’s attention.

1. Create an environment suitable for reading

The neat environment can help children concentrate, such as organizing desks and bookshelves clean, and toys well; do not have computers, television, and telephones in the room; the stationery is ready, do not temporarily find it. Parents should not become a “source of interference”, such as speaking, walking, and TV sounds outside the door, or the sound of “care” for children’s writing homework.

2. Life and learning are planned

Children with insufficient attention especially need their parents to help build a regular life. For example, they can be fixed when they get up, read, and sleep, and can be adjusted a little on weekends. You can also help your child’s study plan and tick every one after one item. The plan can let children know what to do today. Seeing more and more hooks, children will have a sense of accomplishment.

3. Find the golden time of reading

Education writer Li Guoying had a bad grade when he was a child. Later, she wrote down the beginning and end of everything every day. After a week, she found that she was more energetic after taking a shower and was a golden time for reading. Later, she tried to take a bath after school before doing her homework. Sure enough, the learning effect was much better.

4. Gradually extend the concentration of time

If the child can only concentrate on 10 minutes, the parents can encourage him to “extend another 5 minutes” and slowly extend to 15 or 20 minutes. You can put the timer or alarm clock in front of the desk to help your child understand his current “fixed force”.

5. Write notes and draw focus

Writing notes, strokes, and read the sound during reading can help focus on it.

6. Let the brain breathe

Hong Yanyu said that people must always be very tired to keep concentration. Therefore, letting children get up for 5-10 minutes every half an hour to 40 minutes. Wang Shuli, a professor of Taipei University of Education, also suggested that his parents also suggested that, instead of asking their children to sit in front of the desk for a long time, it is better to ask them to be efficient: in a limited time, do what they should do and do well.

7. Acceptance learning results

Lu Zongxin, a professor of the Department of Chemical Engineering, who has the role of “Teaching Learning”, suggested that when the child “declared” to read books or did his homework, parents might as well spot check and ask questions. If you find that the child is just perfunctory, he should ask for supplement. After several times, the child will know that if you focus on studying for a few times, you have to pay a few times when you are absent -minded. Smart children will naturally choose to concentrate.

8. Use less electronic products

Hong Yanyu pointed out that although computers, televisions, and video games will not directly lead to disagreement, children are accustomed to stimulus full of sound, and they are not easy to calm down to taste the knowledge of books. So try to make children less contact with electronic products.

9. Keep a good mood

Zang Rufen, a psychiatrist in Taipei Mayi Hospital, said that the responsible part of the brain is close to the part of the mood, “emotion will directly affect attention.” Adults are difficult to concentrate on the spirit if the emotions are low, irritable, and frustrated. Therefore, while paying attention to their children’s learning, parents should pay more attention to their children’s emotions and help them resolve depression, so that children’s learning is more effective.

10. Know the child’s temperament

Parents should observe and understand the child’s temperament, and help him find a suitable learning method. For example, some children are inherently attentive, and they can urge learning in a “small number of meals”. Some children are inherently “swallowing slowly”, and parents should not blindly urge.

11. Interesting learning, static interspersed

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Teachers and parents need to use snacks to make learning into interesting things, such as outdoor observation, hands -on operations, games, etc., to carry out long learning segments, otherwise it is easy to cause fatigue fatigue. However, Hong Yanyu reminded that the learning method can be interested in lively, but it should not be too much. “Static learning is still necessary, it is best to move around.” In recent years, the Hong Kong academic community has implemented open education. The child was very happy, but in the senior grade, they found that they lacked basic reading and writing and computing ability.

12. Stay away from “not concentrated” food

If you don’t eat it right, it may also be a “murderer” that causes children to be unlimited. These foods include: various fried foods, such as fried chicken, fries, instant noodles, etc., which may contain a large amount of peroxide fat and destroy the flexibility of the mind; refined processing foods, such as sweet drinks, cakes, candy, etc.; Drinks such as cola, coffee, black tea, etc. A small amount of caffeine has the effect of refreshing, but excessive can make people restless.

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