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How to regulate impotence and premature ejaculation?What should I pay attention to impotence and premature ejaculation diet?

How to adjust impotence and premature ejaculation? Impotence and premature ejaculation is a common symptom of sexual dysfunction. Impotence and premature ejaculation can be conditioned through diet. Proper diet can improve sexual function, help enhance sexual desire, thereby promoting the relief of impotence and premature ejaculation symptoms. So for patients with impotence and premature ejaculation, what are the aspects of diet?

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Emotional premature ejaculation dietary precautions

1. The diet of patients with impotence and premature ejaculation should be mainly soft food. You can eat some nourishing foods appropriately daily, such as eggs, old fire soup, lotus seeds, walnuts, etc.

2. Patients with impotence and premature ejaculation should also eat more aphrodisiac food. Foods with aphrodisiac and kidney and kidneys such as chicken, sea shrimp, sheep kidney, loach, river shrimp, sea cucumber, leek, garlic, etc. can be eaten daily Very good help.

3. Patients with impotence and premature ejaculation should supplement zinc. Zinc is an important ingredient in semen. Pinded zinc elements can help improve sperm quality and quantity. Oysters, chicken liver, eggs, peanuts, etc. are all rich in zinc -rich foods, and they can be eaten daily.

4. Patients with impotence and premature ejaculation should eat more animal internal organs. Proper supplementation of cholesterol is also helpful to relieve the symptoms of impotence and premature ejaculation.

5. Speritine is one of the ingredients of sperm. Patients with impotence and premature ejaculation can eat more foods rich in arginine, such as yam, catfish, sea cucumber, octopus, etc., which can also relieve the symptoms of impotence and premature ejaculation.

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6. Alcoholism not only affects liver health, but also alcoholism can also affect prostate function. Therefore, patients with impotence and premature ejaculation must ban alcohol.

7. Patients with fatty, sweet, and salty food should also eat less.

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