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Infertility or due to sperm survival!What should I do if the sperm survival rate is low?

Sperm survival rate has a very important impact on male fertility, and low sperm survival rate is one of the main reasons for infertility. What should I do if the sperm survival rate is low? How to improve sperm survival rate? Let’s take a look together.

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What should I do if the sperm survival rate is very low? Pay attention to these points of daily life conditioning

1. Eat more green vegetables

Men usually eat more green vegetables with more vitamins, because these green vegetables are rich in vitamin ingredients, such as zinc and selenium trace elements, which are very important for sperm development.

2. Pay attention to control weight

Men must pay attention to their own obesity. Once an excessive obesity occurs, at this time, the temperature at the groin will increase, which will directly damage the development of sperm.

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3. Avoid high temperature environments.

Male friends usually go to high -temperature places such as sauna, or steam bathrooms, because if they are in a high temperature environment, they will directly affect the development of sperm, and they will also suppress sperm production.

Some sperm quality is permanent, and some are temporary. What should I do if the sperm survival rate is low? There are many reasons for the low quality of sperm, including sex diseases, alcoholism, smoking, overloaded work, high temperature environment, excessive underwear, insomnia, work and emotional pressure. Patients can improve sperm quality through a healthy lifestyle.

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